Understanding what to expect and following the pointers for coping will help you move through this stage more easily.
Nicotine Withdrawal Symptoms
Cravings to smoke
Irritable, cranky
Insomnia
Fatigue
Inability to Concentrate
Headache
Cough
Sore throat
Constipation, gas, stomach pain
Dry mouth
Sore tongue and/or gums
postnasal drip
Tightness in the chest
Most people have some of these, but rarely all of them. While each person will go through this process a little differently, for most people, these discomforts are short-lived. It's always a good idea to check in with your doctor if you're concerned about a physical reaction you're having to no smoking.
Coping Skills for Nicotine Withdrawal
Delay until the urge passes--usually within 3-5 minutes
Distract yourself.
Call a friend or go for a walk.
Drink water to fight off cravings
Deep Breaths--Relax! Close your eyes and take 10 slow, deep breaths
Discuss your feelings with someone close to you or here at the SSC (post)
Exercise--get a little every day. Even a 15 minute walk will work wonders to help you feel better and reduce cravings to smoke.
Get more rest. More sleep helps!! If you're experiencing insomnia, try taking a long walk several hours before bed.
Relaxation. Time alone to read a good book. A hot bath at the end of the day. Whatever makes you feel pampered and relaxes you is a great choice.
Reward yourself at the end of every single smoke free day you complete early on. You are doing a great job, so celebrate your victory every single day.
Don't let nicotine withdrawal scare you! Remember - it's a temporary phase of quitting. The fantastic feeling of freedom and control you'll get when you successfully beat nicotine addiction is worth every bit of effort you give to quitting, and then some. You are worth it!
Welcome to the SSC!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/12/2006
[B]Smoke-Free Days:[/B] 66
[B]Cigarettes Not Smoked:[/B] 1,993
[B]Amount Saved:[/B] $264
[B]Life Gained:[/B]
[B]Days:[/B] 5 [B]Hrs:[/B] 14 [B]Mins:[/B] 6 [B]Seconds:[/B] 37
-
Quit Meter
$54,680.40
Amount Saved
-
Quit Meter
Days: 5975
Hours: 15
Minutes: 39
Seconds: 17
Life Gained
-
Quit Meter
45567
Smoke Free Days
-
Quit Meter
136,701
Cigarettes Not Smoked