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18 years ago 0 +0 / -0 589

Good luck Al on your first day, and with all these positive and helpful people here how can you not succeed? They've helped me get through 31 days! [B]My Milage:[/B] [B]My Quit Date: [/B] 8/12/2006 [B]Smoke-Free Days:[/B] 31 [B]Cigarettes Not Smoked:[/B] 877 [B]Amount Saved:[/B] $121.52 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 10 [B]Mins:[/B] 1 [B]Seconds:[/B] 12

18 years ago 0 +0 / -0 63

Al, Welcome and congratulations to making the best decision of your life. Your new life is no longer dedicated to chemicals, threat of cancer, difficulty in breathing or 100 other problems relating to cigarette smoke. Your life is about your health and well being. We are all here to support you. As I have read from others...crave the quit...you are a non-smoker now. You will get through it...we will help you...one day at a time. Read often, post often. Love and light. Theresita [B]My Milage:[/B] [B]My Quit Date: [/B] 8/20/2006 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 389 [B]Amount Saved:[/B] $178.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 2 [B]Mins:[/B] 30 [B]Seconds:[/B] 39

18 years ago 0 +0 / -0 63

Hi Al, Good day, how goes the battle? I bet you're winning because you are stronger than a man made product designed to addict you to an abyss of self-destruction and self-sabotage. You have power. You are in control that makes you...A ROCK STAR!!! So, ROCK ON TO YOUR POWER BABY!!! Congrats! Keep going! Happy Lungs! Have a great day! Theresa [B]My Milage:[/B] [B]My Quit Date: [/B] 8/20/2006 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 438 [B]Amount Saved:[/B] $204 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 8 [B]Mins:[/B] 49 [B]Seconds:[/B] 23

18 years ago 0 +0 / -0 1006

Good luck Al on your first day! Try and keep as positive as you can - realise that you are changing your life for the better!! Yipeee! Sending you all the best, Deli x

18 years ago 0 +0 / -0 3908

Hi Al Just remeber one day at a time(even 1 minute if it helps) I hope you are taking NRT it DOES help! Phil [B]My Milage:[/B] [B]My Quit Date: [/B] 8/9/2006 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 668 [B]Amount Saved:[/B] �140.25 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 21 [B]Mins:[/B] 31 [B]Seconds:[/B] 57

18 years ago 0 +0 / -0 3908

hi Al No choice now you cant let all of these people down besides which if you smoke they will all come and get you!! Keep on rocking! Phil [B]My Milage:[/B] [B]My Quit Date: [/B] 8/9/2006 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 682 [B]Amount Saved:[/B] �144.5 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 0 [B]Mins:[/B] 50 [B]Seconds:[/B] 3

18 years ago 0 +0 / -0 3908

Thats what Shevie thinks......... I wouldn't risk the wrath of this lot they are pretty evil when annoyed. Best not smoke! Phil I smoked for 50 years and I have managed a few days keep going mate nothing is easy that is worthwhile....... [B]My Milage:[/B] [B]My Quit Date: [/B] 8/9/2006 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 683 [B]Amount Saved:[/B] �153 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 1 [B]Mins:[/B] 4 [B]Seconds:[/B] 36

18 years ago 0 +0 / -0 583

Al, Keep going my darling. I tried and failed alot this summer to. The best thing to do , is just tell yourself you will not smoke the next one. You can do it. You do not solve anything by feeding the addiction. all you will do is make yourself tired and miserable. I caved for 3weeks just smoking 1. Guess what I just put myself threw the worst withdrawl ever. I wrote about how I finaly quit,this is for me, in the new forum. Believe in yourself. My hubby smokes, if I can go for a month you can do it. If you chose to smoke one more, tell it goodbye. That helped me. Then get a good night sleep, telling yourself you can and will. One more thing use the feeling you have now of disapointment and disgust as motovation to beat nicodemon down. Grace [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 35 [B]Cigarettes Not Smoked:[/B] 718 [B]Amount Saved:[/B] $140 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 13 [B]Mins:[/B] 19 [B]Seconds:[/B] 22

18 years ago 0 +0 / -0 583

Good luck today Al. You can do it. Grace [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 35 [B]Cigarettes Not Smoked:[/B] 708 [B]Amount Saved:[/B] $140 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 12 [B]Mins:[/B] 28 [B]Seconds:[/B] 13

18 years ago 0 +0 / -0 233

Good Luck Al, if you really want to quit you will do it. Just remember N.O.P.E.- Not One Puff Ever! Good Luck! ~Valic [B]My Milage:[/B] [B]My Quit Date: [/B] 7/12/2006 [B]Smoke-Free Days:[/B] 62 [B]Cigarettes Not Smoked:[/B] 312 [B]Amount Saved:[/B] $328.6 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 8 [B]Mins:[/B] 37 [B]Seconds:[/B] 10

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