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New Year, New Me!!?

Timbo637

2025-11-19 5:53 PM

Quit Smoking Community

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Як впоратися з емоційним виснаженням

Ярослав Данілов

2025-11-18 10:46 AM

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Тривожність і панічні атаки

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2025-11-13 10:07 AM

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Привіт

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2025-11-06 11:06 AM

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Sparky
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Sparky
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19 years ago 0 3307 logo logo logo logo logo logo logo logo logo logo 0
Thanks guys. Ladybug, it is a habit along with the addition. I can break the habit, the addition will be come a memory. I want this in the worse way. Free, thank you so much, I try to be honest. Taking a good look is an eye opener, but I am getting there. D2Q, I like you explantion of a trigger :p Sounds very familar. hummybird, marie, NascarFan and Casey thank for being there. Had a break though today. A friend came down for coffee and had a couple cigs. In the past I would have finished off the butts when she left. This time I told my husband to be sure to get rid of them right away. He threw then in the dog's waste bag :eg: I sure am not going there. Anway just wanted to check in and say thank you. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 66 [B]Amount Saved:[/B] $18 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 21 [B]Mins:[/B] 15 [B]Seconds:[/B] 49
Sparky
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Sparky
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19 years ago 0 3307 logo logo logo logo logo logo logo logo logo logo 0
Gonnadoit!!! Do you ever sign in on IM? Glad you checked and are doing well. Enjoy your lunch tomorrow I'll send you a toast with my coffee ;p Have a good evenng and will touch base tomorrow as we begin heck week. Jan58 hang tight and we will celebrate you week when you get there. Just when the stinking thinking comes around I come here and get the most wonderful feeling. Everyone, I can not thank you enough. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 67 [B]Amount Saved:[/B] $18 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 21 [B]Mins:[/B] 33 [B]Seconds:[/B] 50
Billyfrog
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Billyfrog
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19 years ago 0 1070 logo logo logo logo logo logo logo logo logo logo 0
Hang in there! You can do this [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 122 [B]Cigarettes Not Smoked:[/B] 2,450 [B]Amount Saved:[/B] $549 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 17 [B]Mins:[/B] 17 [B]Seconds:[/B] 15
Lady
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Lady
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19 years ago 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Sparky you are doing great. Keep taking one step at a time and don't let the struggle get you down. It is so worth it! You will not EVER regret quitting. I promise! [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 440 [B]Cigarettes Not Smoked:[/B] 8,814 [B]Amount Saved:[/B] $1540 [B]Life Gained:[/B] [B]Days:[/B] 38 [B]Hrs:[/B] 20 [B]Mins:[/B] 7 [B]Seconds:[/B] 42
hummybird
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hummybird
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19 years ago 0 1115 logo logo logo logo logo logo logo logo logo logo 0
Hi Sparky, Doesn't sound wacky - just honest. You're doing great! [size=4][color=Red]CONGRATULATIONS FOR 6 BIG FAT DAYS OF FREEDOM!!!!![/size][/color] Not cravin', never cavin'. Hummy [B]My Milage:[/B] [B]My Quit Date: [/B] 5/5/2005 [B]Smoke-Free Days:[/B] 497 [B]Cigarettes Not Smoked:[/B] 19,905 [B]Amount Saved:[/B] $3230.5 [B]Life Gained:[/B] [B]Days:[/B] 64 [B]Hrs:[/B] 12 [B]Mins:[/B] 47 [B]Seconds:[/B] 2

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    Days: 5885 Hours: 20

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ladybugg
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ladybugg
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19 years ago 0 1073 logo logo logo logo logo logo logo logo logo logo 0
Sparky, It doesn't sound wacky at all! I believe part of the reason nicotine is so hard to quit is that there are rarely [i]immediate[/i] bad effects to using it. Plus we administered the small required dosage frequently throughout the day. It is subtle, but required frequent maintenance....so we also have the 'habit' along with the addiction. We CAN do this! [color=Purple]~lbugg~[/color] PS...Let the guilt go (me, too!) :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2005 [B]Smoke-Free Days:[/B] 546 [B]Cigarettes Not Smoked:[/B] 30,604 [B]Amount Saved:[/B] $3822 [B]Life Gained:[/B] [B]Days:[/B] 53 [B]Hrs:[/B] 5 [B]Mins:[/B] 35 [B]Seconds:[/B] 36

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    $56,677.50

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    Days: 1002 Hours: 20

    Minutes: 1 Seconds: 49

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