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ONE WEEK NON SMOKER

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ONE WEEK NON SMOKER

18 years ago 0 +0 / -0 28

I never knew you burned calories by smoking either. Anyways, Congratulations on your week anniversary. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/9/2006 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 709 [B]Amount Saved:[/B] $69 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 7 [B]Mins:[/B] 11 [B]Seconds:[/B] 3

18 years ago 0 +0 / -0 3

way to go tsikis. Cold turkey is awesome... really taking lots of willpower eh? Congrats to you been 8 days here, and tougher than I ever remember other quit attempts and....... i have chosen the patch and pill plan salute you hang in there... see you again soon we CAN do it [B]My Milage:[/B] [B]My Quit Date: [/B] 9/27/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 196 [B]Amount Saved:[/B] $68 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 11 [B]Mins:[/B] 32 [B]Seconds:[/B] 28

18 years ago 0 +0 / -0 37

I had no idea that a persons burns 200 calories when they smoke. That is amazing! I'm going to have to run three hundred extra miles a day now to make up for it :p Thanks...I think :8o: [B]My Milage:[/B] [B]My Quit Date: [/B] 9/15/2006 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 262 [B]Amount Saved:[/B] $68 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 5 [B]Mins:[/B] 51 [B]Seconds:[/B] 58

18 years ago 0 +0 / -0 36

Hello again to all of you. Finally I have made it!!!! I haven`t smoke any cigarette for 7 days, cold turkey. I could even think that I could be so strong. Well last week it was really very rough. I sill have my cravings and my dizziness but the last two days I feel that I can handle them better. Kate, finally this weekend I change my mind and I went with my filmily to our country house. I took 2-3 hours of walk, every day, I washed all the carpets, I cooked I did everything to distract my thoughts. My problem is that I gained some weight without eating more than I used to and I go every day to my gym Quitting smoking changes metabolism or not? Tsikos [B]My Milage:[/B] [B]My Quit Date: [/B] 9/25/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 214 [B]Amount Saved:[/B] �39.2 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 39 [B]Seconds:[/B] 54

18 years ago 0 +0 / -0 2631

Congrats on surviving hell week! I haven't gained any weight (because I haven't looked!) I'm just proud of myself for quitting...when I do finally get on those scales (and if they are too high), I'll deal with it then. I'll look much prettier with all my teeth, no wrinkles and no smoke hanging out of my gob (as I've heard it described before) even if I am afew pounds heavier. So glad you keep posting! Keep up the great work! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 438 [B]Amount Saved:[/B] $105 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 1 [B]Mins:[/B] 57 [B]Seconds:[/B] 5

18 years ago 0 +0 / -0 2039

Tsikos, you've gone one whole week without smoking. That's a great accomplishment. Give yourself a huge pat on the back. Keep strong and keep posting here!!! It really helps. Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 670 [B]Amount Saved:[/B] $198 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 10 [B]Mins:[/B] 29 [B]Seconds:[/B] 13

18 years ago 0 +0 / -0 117

Good for you 7 days!!!! Keeping yourself busy is the best thing you can do, with time you will begin to learn to relax. As far as the weight...I have been gaining. I have read that when you smoke you burn an extra 200 calories. So those 200 might make a difference. I am trying to concentrate on my quit first then the weight. I will see what my body is going to do later, it is going through alot of changes right now. [B]My Milage:[/B] [B]My Quit Date: [/B] 8/21/2006 [B]Smoke-Free Days:[/B] 42 [B]Cigarettes Not Smoked:[/B] 1,059 [B]Amount Saved:[/B] $147 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 9 [B]Mins:[/B] 54 [B]Seconds:[/B] 35

18 years ago 0 +0 / -0 202

See, Tsikos? I told you you could do it! And, look at you now... A whole week under your belt! Keep on fighting, you're on your way to a new life! :) Best, Livadia [B]My Milage:[/B] [B]My Quit Date: [/B] 6/18/2006 [B]Smoke-Free Days:[/B] 106 [B]Cigarettes Not Smoked:[/B] 2,133 [B]Amount Saved:[/B] $530 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 10 [B]Mins:[/B] 49 [B]Seconds:[/B] 55

Quit Meter

$44,523.54

Amount Saved
Quit Meter

Days: 778 Hours: 11

Minutes: 58 Seconds: 56

Life Gained
Quit Meter

6033

Smoke Free Days
Quit Meter

241,320

Cigarettes Not Smoked

18 years ago 0 +0 / -0 3131

Someone once wrote, better to carry a little extra weight, than an oxygen tank....something to think about [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 111 [B]Cigarettes Not Smoked:[/B] 1,679 [B]Amount Saved:[/B] $444 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 18 [B]Mins:[/B] 23 [B]Seconds:[/B] 0

18 years ago 0 +0 / -0 3131

Tsikos congratulations,hell week over, on with the quit one day at a time :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 111 [B]Cigarettes Not Smoked:[/B] 1,674 [B]Amount Saved:[/B] $444 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 17 [B]Mins:[/B] 25 [B]Seconds:[/B] 37

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ONE WEEK NON SMOKER