Junior... you are not alone. Prior to this quit I never made it more than a few hours myself.
Some of the things that I did were to drink a lot of water, suck on peppermints, and take deep, deep breaths. You can kick this habbit as you call it. Actually, I had to come to terms with the fact that my smoking was much more than a habbit. It is an addiction. Just as an alcoholic cannot have one more drink, we cannot have one more puff.
Everyday it gets easier. You just have to keep reminding yourself that every day you make it through (or every hour) is one day/hour closer to never feeling this wall again.
Withdrawal sucks but you have to suck it up and get through it. Kick, scream, cry, whatever it takes, just don't smoke that next cigarette. You can do it!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 7/1/2005
[B]Smoke-Free Days:[/B] 463
[B]Cigarettes Not Smoked:[/B] 9,276
[B]Amount Saved:[/B] $1620.5
[B]Life Gained:[/B]
[B]Days:[/B] 40 [B]Hrs:[/B] 20 [B]Mins:[/B] 57 [B]Seconds:[/B] 9