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What food is actually considered Healthy..?

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Century Club**** The Beach # 8 *****


zyban
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zyban
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18 years ago 0 344 logo logo logo logo logo logo logo logo logo logo 0
[IMG]http://i72.photobucket.com/albums/i190/lindhawk/party.jpg[/IMG] Gosh it's going to be a busy weekend. 2 rooms to prepare for our 2 new guests arriving on Monday. There is something else happening on Monday too, now what is it?......... Oh yes! Riverdale Man is 5 months old and I'll be 4 months old! It will have to be a mega-party for all these celebrations! Not to mention all the activities old and new going on, what have we got now? There's volleyball with CobenFan (I'm off to see Amanda later, that last game did my back in!), yoga, massage with Amanda, we've also got the dune buggies and jet skis and Lake is organizing hikes occasionally if anybody is interested. Well I'm going to swim off some calories after that lovely steak of Cobens last night. Yum yum! And Lake mixed some mean margaritas last night with that blender! Mr Ed will be back soon to man ('horse') the grill. He doesn't know that I know where his secret wine vault is so shhhhhhh! Be back later, Zyban [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2006 [B]Smoke-Free Days:[/B] 120 [B]Cigarettes Not Smoked:[/B] 2,403 [B]Amount Saved:[/B] �300 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 14 [B]Mins:[/B] 1 [B]Seconds:[/B] 42

  • Quit Meter

    $535,427.10

    Amount Saved

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    Days: 5857 Hours: 18

    Minutes: 47 Seconds: 31

    Life Gained

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    45763

    Smoke Free Days

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    1,189,838

    Cigarettes Not Smoked

zyban
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zyban
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18 years ago 0 344 logo logo logo logo logo logo logo logo logo logo 0
[IMG]http://i72.photobucket.com/albums/i190/lindhawk/gdmr2c.jpg[/IMG] Sunflower, I'll take hula lessons, might help shift some of the extra weight I've gained recently! Cheryl, nice of you to drop in to see us! Coben, yeah, I like the old disco tunes, I can still twirl my jacket and throw it with the best of Saturday Night Fever fans (or was it Grease?). Healer - I think we'll be partying and celebrating being smokefree wherever we are, we could take some beach to the 6 - 12 club when we decide to go there! :eg: Happy 4 months Trudy! Happy 5 months Island Girl! I'm off to see Amanda for a massage now, catch you all later, Zyban ps I hope Mr Ed didn't strain anything with all that energetic dancing last night! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2006 [B]Smoke-Free Days:[/B] 126 [B]Cigarettes Not Smoked:[/B] 2,523 [B]Amount Saved:[/B] �315 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 8 [B]Mins:[/B] 33 [B]Seconds:[/B] 29

  • Quit Meter

    $535,427.10

    Amount Saved

  • Quit Meter

    Days: 5857 Hours: 18

    Minutes: 47 Seconds: 31

    Life Gained

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    45763

    Smoke Free Days

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    1,189,838

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zyban
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zyban
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18 years ago 0 344 logo logo logo logo logo logo logo logo logo logo 0
[IMG]http://i72.photobucket.com/albums/i190/lindhawk/goodmorninghave.jpg[/IMG] It's very quiet on the beach this morning, everyone must be sleeping in. Perhaps they are keeping indoors with the cool airconditioning, it is soooooo hot at the moment. I like your little friend the happy dancer person Healer! I was going to IM you last night but you were down as 'away'. We'd better start making some preparations today for 2 parties tomorrow - Trudy is 4 months old and Island Girl is 5 months! Fish is 7 months but he will be celebrating at the 6-12 month club. Speaking of the 6-12 month club, Mr Ed will be packing in another 3 weeks to go there so I expect he will be throwing a HUGE farewell party! He will be in good company with Sunshine and Fish. I wonder if Fish is still doing the cooking over there? Well, I think I'll go for a nice gentle paddle in the pedalo and take a nice long cool drink with me. See you all later, keep cool, Zyban [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2006 [B]Smoke-Free Days:[/B] 125 [B]Cigarettes Not Smoked:[/B] 2,502 [B]Amount Saved:[/B] �312.5 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 5 [B]Mins:[/B] 21 [B]Seconds:[/B] 39

  • Quit Meter

    $535,427.10

    Amount Saved

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    Days: 5857 Hours: 18

    Minutes: 47 Seconds: 31

    Life Gained

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    45763

    Smoke Free Days

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    1,189,838

    Cigarettes Not Smoked

zyban
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zyban
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18 years ago 0 344 logo logo logo logo logo logo logo logo logo logo 0
Sorry, Shamrock or not ... this has to be done! [IMG]http://i72.photobucket.com/albums/i190/lindhawk/pillow.gif[/IMG] google photobucket, it's a free photo sharing and image hosting site. Zyban [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2006 [B]Smoke-Free Days:[/B] 124 [B]Cigarettes Not Smoked:[/B] 2,496 [B]Amount Saved:[/B] �310 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 4 [B]Mins:[/B] 25 [B]Seconds:[/B] 58

  • Quit Meter

    $535,427.10

    Amount Saved

  • Quit Meter

    Days: 5857 Hours: 18

    Minutes: 47 Seconds: 31

    Life Gained

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    45763

    Smoke Free Days

  • Quit Meter

    1,189,838

    Cigarettes Not Smoked

zyban
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zyban
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18 years ago 0 344 logo logo logo logo logo logo logo logo logo logo 0
Hi everyone, it has been a scorcher here in the UK today so my thoughts have turned to keeping cool - [IMG]http://i72.photobucket.com/albums/i190/lindhawk/blowing_ears.jpg[/IMG] I've brought some iced tea for everyone .... (especially Lake, who must be melting in Texas, or should that be evaporating?!) [IMG]http://i72.photobucket.com/albums/i190/lindhawk/glasesoftea.jpg[/IMG] Even Mr Ed has been having a tipple due to the heat! [IMG]http://i72.photobucket.com/albums/i190/lindhawk/0905beer_drinking_horse.jpg[/IMG] BTW nice to see you Danielle!, have an iced tea while you are here. Good luck with IM Trudy ... See you all later after I've cooled off, Zyban [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2006 [B]Smoke-Free Days:[/B] 124 [B]Cigarettes Not Smoked:[/B] 2,493 [B]Amount Saved:[/B] �310 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 4 [B]Mins:[/B] 5 [B]Seconds:[/B] 0

  • Quit Meter

    $535,427.10

    Amount Saved

  • Quit Meter

    Days: 5857 Hours: 18

    Minutes: 47 Seconds: 31

    Life Gained

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    45763

    Smoke Free Days

  • Quit Meter

    1,189,838

    Cigarettes Not Smoked

zyban
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zyban
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18 years ago 0 344 logo logo logo logo logo logo logo logo logo logo 0
Trudy - quote .... " use photobucket to choose and/or store your pictures (make an account). Select or left click on the IMG or image part of the stored picture. Right click to copy - go to the post and paste it in. And while you're tryin to figure this out, NO SMOKING!" Zyban [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2006 [B]Smoke-Free Days:[/B] 124 [B]Cigarettes Not Smoked:[/B] 2,494 [B]Amount Saved:[/B] �310 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 4 [B]Mins:[/B] 11 [B]Seconds:[/B] 16

  • Quit Meter

    $535,427.10

    Amount Saved

  • Quit Meter

    Days: 5857 Hours: 18

    Minutes: 47 Seconds: 31

    Life Gained

  • Quit Meter

    45763

    Smoke Free Days

  • Quit Meter

    1,189,838

    Cigarettes Not Smoked

zyban
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zyban
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18 years ago 0 344 logo logo logo logo logo logo logo logo logo logo 0
Coben & Healer, no no no no no! I was 4 months last week, Trudy is 4 months tomorrow!!!!! And Island Girl is 5 months but she is still on holiday isn't she? We'll have to have a belated party for her when she gets back. I don't mind having another party though! Trudy - image upload - click browse, pick pic from your computer, click on submit and Bob's your auntie as they say. It's 6pm UK time and as there is no sign of Mr Ed I suppose I'll just have to go and make my own evening meal. Tut tut, he must have escaped Trudy's eagle eyes! See you later, Zyban [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2006 [B]Smoke-Free Days:[/B] 125 [B]Cigarettes Not Smoked:[/B] 2,510 [B]Amount Saved:[/B] �312.5 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 6 [B]Mins:[/B] 42 [B]Seconds:[/B] 30

  • Quit Meter

    $535,427.10

    Amount Saved

  • Quit Meter

    Days: 5857 Hours: 18

    Minutes: 47 Seconds: 31

    Life Gained

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    45763

    Smoke Free Days

  • Quit Meter

    1,189,838

    Cigarettes Not Smoked

zyban
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zyban
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18 years ago 0 344 logo logo logo logo logo logo logo logo logo logo 0
Getting a bit stingy in our old age aren't we Mr Ed? First I can have a bottle, then I can't. Well I've got news for you me old clopper - I've found the key!!!! [IMG]http://i72.photobucket.com/albums/i190/lindhawk/key.gif[/IMG] so I'll just mosey on down to the cellar and grap a crate for our party tonight whilst you are occupied elsewhere and by the time you notice the dirty deed will have been done tee hee! Healer - can I borrow that porters trolley for the crate of wine? It's getting a bit heavy to carry ...... see you later Zyban [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2006 [B]Smoke-Free Days:[/B] 125 [B]Cigarettes Not Smoked:[/B] 2,511 [B]Amount Saved:[/B] �312.5 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 6 [B]Mins:[/B] 48 [B]Seconds:[/B] 23

  • Quit Meter

    $535,427.10

    Amount Saved

  • Quit Meter

    Days: 5857 Hours: 18

    Minutes: 47 Seconds: 31

    Life Gained

  • Quit Meter

    45763

    Smoke Free Days

  • Quit Meter

    1,189,838

    Cigarettes Not Smoked

zyban
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zyban
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18 years ago 0 344 logo logo logo logo logo logo logo logo logo logo 0
I forgot to mention folks - after maths 101 being held by Healer tonight I will be chairing one of the occasional debates I hold. Tonight's topics will be a) - is it rude to laugh at smokers standing out in the rain having a cigarette? and b) - do ashtrays make good drip trays for plants? bring some form of body armour as these debates can get quite heated I look forward to seeing you later! Zyban [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2006 [B]Smoke-Free Days:[/B] 125 [B]Cigarettes Not Smoked:[/B] 2,512 [B]Amount Saved:[/B] �312.5 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 6 [B]Mins:[/B] 54 [B]Seconds:[/B] 44

  • Quit Meter

    $535,427.10

    Amount Saved

  • Quit Meter

    Days: 5857 Hours: 18

    Minutes: 47 Seconds: 32

    Life Gained

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    45763

    Smoke Free Days

  • Quit Meter

    1,189,838

    Cigarettes Not Smoked

zyban
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zyban
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18 years ago 0 344 logo logo logo logo logo logo logo logo logo logo 0
Mr Ed, you sit and relax you poor old thing, let us youngsters do all the grafting! Coben, I was working on the 17th of each month but yours works just as well for me, any excuse for a party! Zyban the party animal! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2006 [B]Smoke-Free Days:[/B] 125 [B]Cigarettes Not Smoked:[/B] 2,512 [B]Amount Saved:[/B] �312.5 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 6 [B]Mins:[/B] 52 [B]Seconds:[/B] 1

  • Quit Meter

    $535,427.10

    Amount Saved

  • Quit Meter

    Days: 5857 Hours: 18

    Minutes: 47 Seconds: 32

    Life Gained

  • Quit Meter

    45763

    Smoke Free Days

  • Quit Meter

    1,189,838

    Cigarettes Not Smoked

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