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What food is actually considered Healthy..?

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Please welcome our newest members: sudheer33, sudheer, Chunzliu, Mbonne1, Lilidala

Century Club**** The Beach # 7 *****


Lady
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Lady
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18 years ago 0 5195 logo logo logo logo logo logo logo logo logo logo 0
How Awesome to see the beach expanding yet again. :) Don't forget to carry through the history of the beach for all those quitters that follow us. This is how quitters can know about those that have come before them and pass it on to those that follow. I am posting the history below. Please update it and carry on..... What a wonderful group of centurions! [B]The history of the beach.... Duffis' original post that started this whole train a-rollin': Some how my brain slipped into gear this evening and I started thinking again. I have often thought that reaching 100 days quit was a major milestone and that we ought to have a club for that. We have clubs for every thing else. MajorDude and all of you that are close to 100..........what do you think? The original beach is in the main forum and the others are located in this forum (in case you want to go back and read). There have been awesome celebrations here and are still many more to come. Duffis began the beach, Alaskan Girl carried on from there, Lady and Cheryl kept the beach going next and have recently passed the torch to N2K and SweetPea. Upon reaching the 6 month mark N2k and ~Sweetpea~ passed the torch to butterfly swimmer. Butterfly Swimmer has now passed the torch to Redrosie and Sunshine�.[/b] [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 361 [B]Cigarettes Not Smoked:[/B] 7,238 [B]Amount Saved:[/B] $1263.5 [B]Life Gained:[/B] [B]Days:[/B] 31 [B]Hrs:[/B] 21 [B]Mins:[/B] 31 [B]Seconds:[/B] 29
zyban
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zyban
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18 years ago 0 344 logo logo logo logo logo logo logo logo logo logo 0
Good morning everyone! As Mr Ed can't make it today we have the caterers in, there is a lovely wide selection of food available so help yourselves. CobenFan and Ron must be worn out now after all that racing up and down the beach yesterday. CobenFan mentioned having coffee and doing yoga in the morning and I had this vision ........ [IMG]http://i72.photobucket.com/albums/i190/lindhawk/Morning-Coffee.jpg[/IMG] It kept me giggling all day yesterday! Trudy - thank CobenFan for the graphics, she posted instructions a couple of months ago. Search under Photobucket. Well I have to go and make some preparations for DD who is due to arrive tomorrow. You all have a lovely smokefree day and don't forget to do something nice for yourselves. We deserve it! Zyban [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2006 [B]Smoke-Free Days:[/B] 118 [B]Cigarettes Not Smoked:[/B] 2,362 [B]Amount Saved:[/B] �295 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 7 [B]Mins:[/B] 36 [B]Seconds:[/B] 14

  • Quit Meter

    $535,544.10

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    Days: 5858 Hours: 23

    Minutes: 14 Seconds: 58

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    45773

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    1,190,098

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zyban
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zyban
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18 years ago 0 344 logo logo logo logo logo logo logo logo logo logo 0
P.S. - WELCOME BACK SUNSHINE !!!! As the song goes ........ [IMG]http://i72.photobucket.com/albums/i190/lindhawk/Sunshine.gif[/IMG] Zyban [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2006 [B]Smoke-Free Days:[/B] 117 [B]Cigarettes Not Smoked:[/B] 2,343 [B]Amount Saved:[/B] �292.5 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 4 [B]Mins:[/B] 40 [B]Seconds:[/B] 34

  • Quit Meter

    $535,544.10

    Amount Saved

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    Days: 5858 Hours: 23

    Minutes: 14 Seconds: 58

    Life Gained

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    45773

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    1,190,098

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zyban
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zyban
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18 years ago 0 344 logo logo logo logo logo logo logo logo logo logo 0
[IMG]http://i72.photobucket.com/albums/i190/lindhawk/GMSUN.gif[/IMG] A lovely new day starting here. Just popped in to check everyone got back to their rooms safely after the party last night and nobody has fallen asleep in the sand dunes! Healer, I think Eve C.A.R.E arrives 17th? Mr Ed will be along later, he's playing in the sand at the moment ..... (or has he got an itchy back?) [IMG]http://i72.photobucket.com/albums/i190/lindhawk/horseroll.gif[/IMG] Have a good day everybody! Zyban [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2006 [B]Smoke-Free Days:[/B] 117 [B]Cigarettes Not Smoked:[/B] 2,343 [B]Amount Saved:[/B] �292.5 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 4 [B]Mins:[/B] 39 [B]Seconds:[/B] 36

  • Quit Meter

    $535,544.10

    Amount Saved

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    Days: 5858 Hours: 23

    Minutes: 14 Seconds: 58

    Life Gained

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    45773

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    1,190,098

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zyban
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zyban
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18 years ago 0 344 logo logo logo logo logo logo logo logo logo logo 0
[IMG]http://i72.photobucket.com/albums/i190/lindhawk/welcome-18.gif[/IMG] Dutch Fini Welcome to the beach, we've been looking forward to your arrival! Your room is ready for you and it has the most beautiful view of the sea. Once you have settled in come down to the beach and have a relaxing massage with Amanda or go out on one of CobenFans' jet skis. There are lots of hammocks to choose from with matching coolers so get yourself a nice cold drink and relax for awhile. Mr Ed will be along soon to rustle up a lovely breakfast for you. Enjoy, you deserve it! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2006 [B]Smoke-Free Days:[/B] 115 [B]Cigarettes Not Smoked:[/B] 2,303 [B]Amount Saved:[/B] �287.5 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 22 [B]Mins:[/B] 31 [B]Seconds:[/B] 26

  • Quit Meter

    $535,544.10

    Amount Saved

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    Days: 5858 Hours: 23

    Minutes: 14 Seconds: 58

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    45773

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    1,190,098

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zyban
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zyban
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18 years ago 0 344 logo logo logo logo logo logo logo logo logo logo 0
[IMG]http://i72.photobucket.com/albums/i190/lindhawk/welcome-18.gif[/IMG] We are expecting MystikPamala today so congratulations on your 100 days Mystik, it looks really good on you! Your room is prepared for you, pick yourself a hammock from the lovely colours available and get yourself settled in. Mr Ed will be along soon and will cook you a lovely breakfast and there will be a party in your honour tonight so kick off your shoes and feel that sand running through your toes and relax! Healer will be in later to check up on you and make sure you are comfortable, bye for now, Zyban [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2006 [B]Smoke-Free Days:[/B] 114 [B]Cigarettes Not Smoked:[/B] 2,282 [B]Amount Saved:[/B] �285 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 19 [B]Mins:[/B] 6 [B]Seconds:[/B] 49

  • Quit Meter

    $535,544.10

    Amount Saved

  • Quit Meter

    Days: 5858 Hours: 23

    Minutes: 14 Seconds: 58

    Life Gained

  • Quit Meter

    45773

    Smoke Free Days

  • Quit Meter

    1,190,098

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zyban
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zyban
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18 years ago 0 344 logo logo logo logo logo logo logo logo logo logo 0
Just nipped in for a second. AlleyAnn - glad you found your way here after your lie-in, that must have been a reward in itself! Mr Ed - you are a very naughty horse, I shall have to smack your hoof, you know I am on a diet now and shouldn't be eating all that breakfast! I'll pop back later Healer! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2006 [B]Smoke-Free Days:[/B] 113 [B]Cigarettes Not Smoked:[/B] 2,271 [B]Amount Saved:[/B] �282.5 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 17 [B]Mins:[/B] 25 [B]Seconds:[/B] 46

  • Quit Meter

    $535,544.10

    Amount Saved

  • Quit Meter

    Days: 5858 Hours: 23

    Minutes: 14 Seconds: 58

    Life Gained

  • Quit Meter

    45773

    Smoke Free Days

  • Quit Meter

    1,190,098

    Cigarettes Not Smoked

zyban
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zyban
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18 years ago 0 344 logo logo logo logo logo logo logo logo logo logo 0
[IMG]http://i72.photobucket.com/albums/i190/lindhawk/bugwelcumreflects.gif[/IMG] Lake_Lavon, Glad you found us! Hope you are settling in O.K. Mr Ed will prepare a lovely tropical breakfast for you and CobenFan has made some zucchini muffins if you'd like one. No girls in bikinis around at the moment but to continue the tropical theme we have some hula girls to dance for you [IMG]http://i72.photobucket.com/albums/i190/lindhawk/hula_hula_girl.gif[/IMG] Have a good rest so you are ready for your party tonight Zyban [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2006 [B]Smoke-Free Days:[/B] 116 [B]Cigarettes Not Smoked:[/B] 2,323 [B]Amount Saved:[/B] �290 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 1 [B]Mins:[/B] 37 [B]Seconds:[/B] 29

  • Quit Meter

    $535,544.10

    Amount Saved

  • Quit Meter

    Days: 5858 Hours: 23

    Minutes: 14 Seconds: 58

    Life Gained

  • Quit Meter

    45773

    Smoke Free Days

  • Quit Meter

    1,190,098

    Cigarettes Not Smoked

zyban
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zyban
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18 years ago 0 344 logo logo logo logo logo logo logo logo logo logo 0
Let me be the first to try out your new grill Mr. Ed - can I have a full English please? (I won't mention THE results yesterday) ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2006 [B]Smoke-Free Days:[/B] 107 [B]Cigarettes Not Smoked:[/B] 2,143 [B]Amount Saved:[/B] �267.5 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 21 [B]Mins:[/B] 39 [B]Seconds:[/B] 8

  • Quit Meter

    $535,544.10

    Amount Saved

  • Quit Meter

    Days: 5858 Hours: 23

    Minutes: 14 Seconds: 58

    Life Gained

  • Quit Meter

    45773

    Smoke Free Days

  • Quit Meter

    1,190,098

    Cigarettes Not Smoked

zyban
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18 years ago 0 344 logo logo logo logo logo logo logo logo logo logo 0
Morning all, 11am here in the blazing hot UK. Just come back from the gym, had a shower and now off to work for the afternoon but had to pop in to welcome Christine to the beach! Healer the grill is lovely, that was a bad joke between Mr.Ed and me because England lost at football on Saturday and Mr.Ed is Welsh and they don't even get to the world cup finals! (They are better at rugby than us though, creep creep, if I want to sample any more of Mr.Ed's fine cooking!!) Have a lovely smokefree day everyone and I'll catch you later ... Linda [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2006 [B]Smoke-Free Days:[/B] 108 [B]Cigarettes Not Smoked:[/B] 2,165 [B]Amount Saved:[/B] �270 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 0 [B]Mins:[/B] 55 [B]Seconds:[/B] 35

  • Quit Meter

    $535,544.10

    Amount Saved

  • Quit Meter

    Days: 5858 Hours: 23

    Minutes: 14 Seconds: 58

    Life Gained

  • Quit Meter

    45773

    Smoke Free Days

  • Quit Meter

    1,190,098

    Cigarettes Not Smoked

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