I tend to rub mine when I have a craving as well, so I try to put it in places that don't make me look bad when I rub it, I stick to the arms shoulder, and sides under my bra. I have been told that they should be put on your upper body but my packaging does not say anything other than a hairless dry area of skin.
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Quit Meter
$126,049.00
Amount Saved
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Quit Meter
Days: 4714
Hours: 14
Minutes: 28
Seconds: 5
Life Gained
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Quit Meter
45836
Smoke Free Days
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Quit Meter
458,360
Cigarettes Not Smoked