Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Addiction

Ashley -> Health Educator

2024-05-20 2:48 PM

Managing Drinking Community

logo

Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 3:33 PM

Depression Community

logo

Fibre

Ashley -> Health Educator

2024-05-06 5:05 PM

Healthy Weight Community

This Month’s Leaders:

Most Supportive

Browse through 411.755 posts in 47.056 threads.

160,671 Members

Please welcome our newest members: MNJD, kybrg, Jhancke, CKYLA ASHLEY, PGOMEZ

Attitude is Everything when breaking a Mental Habit/Addiction


17 years ago 0 3368 logo logo logo logo logo logo logo logo logo logo 0
[IMG]http://i8.photobucket.com/albums/a17/Daniwiz/p26mid.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 179 [B]Cigarettes Not Smoked:[/B] 5,396 [B]Amount Saved:[/B] $716 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 3 [B]Mins:[/B] 9 [B]Seconds:[/B] 45
  • Quit Meter

    $54,520.80

    Amount Saved

  • Quit Meter

    Days: 5958 Hours: 4

    Minutes: 21 Seconds: 41

    Life Gained

  • Quit Meter

    45434

    Smoke Free Days

  • Quit Meter

    136,302

    Cigarettes Not Smoked

17 years ago 0 2631 logo logo logo logo logo logo logo logo logo logo 0
I keep thinking of the Friendly Giant..."Look up...look WAY up" Thanks for the post Free. I'll keep it handy for thoses times when I keep flying into the walls! Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 30 [B]Cigarettes Not Smoked:[/B] 617 [B]Amount Saved:[/B] $150 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 22 [B]Mins:[/B] 19 [B]Seconds:[/B] 23
17 years ago 0 583 logo logo logo logo logo logo logo logo logo logo 0
Good post Free, and 5 months.... you deserve to do the happy dance...Smoke free happy dance Grace
17 years ago 0 2830 logo logo logo logo logo logo logo logo logo logo 0
Very interesting post Free! Crave the Quit! [B]My Milage:[/B] [B]My Quit Date: [/B] 10/28/2005 [B]Smoke-Free Days:[/B] 348 [B]Cigarettes Not Smoked:[/B] 8,721 [B]Amount Saved:[/B] $1437.24 [B]Life Gained:[/B] [B]Days:[/B] 25 [B]Hrs:[/B] 7 [B]Mins:[/B] 40 [B]Seconds:[/B] 24
17 years ago 0 1128 logo logo logo logo logo logo logo logo logo logo 0
Wonderful post Free :) PrincessC x [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 94 [B]Cigarettes Not Smoked:[/B] 1,880 [B]Amount Saved:[/B] $958.8 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 13 [B]Mins:[/B] 33 [B]Seconds:[/B] 32
17 years ago 0 2838 logo logo logo logo logo logo logo logo logo logo 0
:) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 1,735 [B]Amount Saved:[/B] $272 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 13 [B]Mins:[/B] 41 [B]Seconds:[/B] 12
17 years ago 0 3368 logo logo logo logo logo logo logo logo logo logo 0
[IMG]http://i8.photobucket.com/albums/a17/Daniwiz/2679a.gif[/IMG] 5 Months Baby Awwwwwwwwwwwwww-Yeah! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 153 [B]Cigarettes Not Smoked:[/B] 4,618 [B]Amount Saved:[/B] $612 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 22 [B]Mins:[/B] 47 [B]Seconds:[/B] 21
  • Quit Meter

    $54,520.80

    Amount Saved

  • Quit Meter

    Days: 5958 Hours: 4

    Minutes: 21 Seconds: 42

    Life Gained

  • Quit Meter

    45434

    Smoke Free Days

  • Quit Meter

    136,302

    Cigarettes Not Smoked

17 years ago 0 3368 logo logo logo logo logo logo logo logo logo logo 0
[b]Attitude is Everything when breaking a Mental Habit/Addiction [u]The Buzzard, the Bat, and the Bumblebee[/u][/b] [b]BUZZARD[/b]: If you put a buzzard in a pen that is 6 feet by 8 feet and is entirely open at the top, the bird, in spite of its ability to fly, will be an absolute prisoner. The reason is that a buzzard always begins a flight from the ground with a run of 10 to 12 feet. Without space to run, [u]as is it's habit[/u], it will not even attempt to fly, but will remain a prisoner for life in a small jail with no top. [b]BAT[/b]: The ordinary bat that flies around at night, a remarkably nimble creature in the air, cannot take off from a level place. If it is placed on the floor or flat ground, all it can do is shuffle about helplessly and, no doubt, painfully, until it reaches some slight elevation from which it can throw itself into the air. Then, at once, it takes off like a flash. [b]BUMBLEBEE[/b]: A bumblebee, if dropped into an open tumbler, will be there until it dies, unless it is taken out. It never sees the means of escape at the top, but persists in trying to find some way out through the sides near the bottom. It will seek a way where none exists, until it completely destroys itself. [b]PEOPLE[/b]: In many ways, we are like the buzzard, the bat, and the bumblebee. We struggle about with all our problems and frustrations, never realizing that all we have to do is look up. [b]Sorrow looks down, worry looks around, but faith always looks up.[/b] Fondly, Free [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 152 [B]Cigarettes Not Smoked:[/B] 4,585 [B]Amount Saved:[/B] $608 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 20 [B]Mins:[/B] 36 [B]Seconds:[/B] 39
  • Quit Meter

    $54,520.80

    Amount Saved

  • Quit Meter

    Days: 5958 Hours: 4

    Minutes: 21 Seconds: 42

    Life Gained

  • Quit Meter

    45434

    Smoke Free Days

  • Quit Meter

    136,302

    Cigarettes Not Smoked

17 years ago 0 3368 logo logo logo logo logo logo logo logo logo logo 0
Yep whenever the day gets to just be too much ... draw a circle around yourself and look up. Fondly, Free [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 159 [B]Cigarettes Not Smoked:[/B] 4,793 [B]Amount Saved:[/B] $636 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 10 [B]Mins:[/B] 35 [B]Seconds:[/B] 19
  • Quit Meter

    $54,520.80

    Amount Saved

  • Quit Meter

    Days: 5958 Hours: 4

    Minutes: 21 Seconds: 42

    Life Gained

  • Quit Meter

    45434

    Smoke Free Days

  • Quit Meter

    136,302

    Cigarettes Not Smoked

17 years ago 0 3368 logo logo logo logo logo logo logo logo logo logo 0
Thanks Danielle. I've enjoyed your support, your kindness and your wonderful sense of humor around here. Keep up the great great work that seems to come so naturally to you. Fondly, Free [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 154 [B]Cigarettes Not Smoked:[/B] 4,634 [B]Amount Saved:[/B] $616 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 23 [B]Mins:[/B] 54 [B]Seconds:[/B] 6
  • Quit Meter

    $54,520.80

    Amount Saved

  • Quit Meter

    Days: 5958 Hours: 4

    Minutes: 21 Seconds: 42

    Life Gained

  • Quit Meter

    45434

    Smoke Free Days

  • Quit Meter

    136,302

    Cigarettes Not Smoked


Reading this thread: