Have you worked throught the Quit Program Tools to the left of the screen Marie? They will really help prepare you for this quit.
Commit to your quit. Own it. Do not let other people effect your quit in a negative way.
If you feel like smoking ... try breathing in and out deeply, going for a walk, drinking water through a straw, chewing gum, exercising, taking a bath or a shower, going to sleep ... anything ... but do not smoke.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/12/2006
[B]Smoke-Free Days:[/B] 34
[B]Cigarettes Not Smoked:[/B] 1,048
[B]Amount Saved:[/B] $136
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 22 [B]Mins:[/B] 34 [B]Seconds:[/B] 31
-
Quit Meter
$54,666.00
Amount Saved
-
Quit Meter
Days: 5974
Hours: 1
Minutes: 6
Seconds: 47
Life Gained
-
Quit Meter
45555
Smoke Free Days
-
Quit Meter
136,665
Cigarettes Not Smoked