EvolutionHealth.care

Home
Main Forum
Quit Smoking
Introduce Yourself!
18 hours, 49 minutes, 33 seconds

Advanced Search Form

18 hours, 49 minutes, 33 seconds

18 years ago 0 +0 / -0 515

Welcome Turtlelilly; Glad to have you among us. What helped me during the first few days was ice water, gallons of it! I chugged water all day, all evening, like someone here once said, "float the Queen Mary". Really helps to alleviate the physical withdrawel. Again, congrats on your decision & welcome aboard! Ericon :) [B]My Milage:[/B] [B]My Quit Date: [/B] 7/30/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 244 [B]Amount Saved:[/B] $43.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 18 [B]Mins:[/B] 52 [B]Seconds:[/B] 11

18 years ago 0 +0 / -0 457

Good job! In 72 hours all of the nicotine will be out of your body. Cut your cafein intake way back if you find yourself nervouse.. that adds to the symptoms. Get plenty of rest, and take good care fo yourself. How are you gonna reward yourself now for your first day? [B]My Milage:[/B] [B]My Quit Date: [/B] 7/17/2006 [B]Smoke-Free Days:[/B] 19 [B]Cigarettes Not Smoked:[/B] 1,093 [B]Amount Saved:[/B] $247 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 16 [B]Mins:[/B] 11 [B]Seconds:[/B] 31

18 years ago 0 +0 / -0 1128

Hey Turtlelilly, Welcome :) Beleive you can and you WILL do it. It will be tough but we will all be here for you helping you through. PrincessC :) x

18 years ago 0 +0 / -0 233

Congrats turtlelilly and welcome! This site has helped me alot read and post often. There is always someone to listen! ~Valic [B]My Milage:[/B] [B]My Quit Date: [/B] 7/12/2006 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 132 [B]Amount Saved:[/B] $137.8 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 20 [B]Mins:[/B] 12 [B]Seconds:[/B] 24

18 years ago 0 +0 / -0 5

I've stopped before, but now I want to quit with every fiber of my being. I've planned this, got the gum, and some flavored toothpicks as well as homeopathic remedies for calm. I have never had cravings this strong, but before, I was never up to a full pack a day before stopping. This will be tough, but I don't care, I'm ready. [B]My Milage:[/B] [B]My Quit Date: [/B] 8/5/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

Quit Meter

$100,306.80

Amount Saved
Quit Meter

Days: 4689 Hours: 16

Minutes: 7 Seconds: 4

Life Gained
Quit Meter

45594

Smoke Free Days
Quit Meter

455,940

Cigarettes Not Smoked

18 years ago 0 +0 / -0 5

Thanks all! I'm enjoying a quiet night in with my partner tonight. He was going to quit with me, but decided to 'just finish the last pack' today. It's OK, I know I need to not pressure him. So instead, each time we pause the movie for him to go outside, I am hopping on here, or popping a piece of gum. [B]My Milage:[/B] [B]My Quit Date: [/B] 8/5/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

Quit Meter

$100,306.80

Amount Saved
Quit Meter

Days: 4689 Hours: 16

Minutes: 7 Seconds: 4

Life Gained
Quit Meter

45594

Smoke Free Days
Quit Meter

455,940

Cigarettes Not Smoked

18 years ago 0 +0 / -0 322

Hi and Welcome and Good Luck. Its gonna be a good enjoyable ride. Jacko(UK) [B]My Milage:[/B] [B]My Quit Date: [/B] 8/4/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 115 [B]Amount Saved:[/B] �30 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 9 [B]Seconds:[/B] 58

18 years ago 0 +0 / -0 25

Good luck...I have started my quit today also...i have been smoking a pack a day for 23 yrs....it sucks so bad...i have tried to quit before and it lasted only 2 days...this is the one that will last...i will support you also...Kate

18 years ago 0 +0 / -0 3131

Turtlelilly Hi, congratulations, work the tools on the left and do it one day at a time, don't be a stranger :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 53 [B]Cigarettes Not Smoked:[/B] 809 [B]Amount Saved:[/B] $212 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 2 [B]Mins:[/B] 41 [B]Seconds:[/B] 23

18 years ago 0 +0 / -0 8760

Aruba2006, Welcome to the SSC and congratulations on deciding to quit! Take some time to navigate through our forums and work through our program, located on the left of your screen. Start devising an attack plan for cravings. You'll also need a reward system and a list of distractions to get you through the coming weeks. We are always here to help if you have any questions. Stay close and keep us posted! Danielle _________________________ The SSC Support Team

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

18 hours, 49 minutes, 33 seconds