Windy - I am just beginning my journey with trying to quit - gathering information, etc. and reading everything I can get my hands on - SO, I can't offer a lot of advise just yet. What I can offer is some support though, as I intend to begin this journey on Monday (after a doctor's visit on Friday). If you would be interested in trying to team up, etc. I am game as I'm afraid I will need all the support I can get as well.