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TWO WEEKS!

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TWO WEEKS!

18 years ago 0 +0 / -0 213

I am back from vacation not only being some free but passed my three week milestone almost hitting four weeks here in a few days. The vacation was great touring Michigan upper pennisula (Pictured Rock Tour, St Ignas, Mackinaw Island {I biked the island and was not out of breath}, Many water falls in the U.P., castle rock, Souix St Marie, ate lots of Walleye), Wisconsin and Minnisota (Hit an Aquarium, a couple of boat musems, and took a ferry down St Croix River. I kept my smoking cessation cd's close by and continued to re-read my book The Easy Way to Quit by Carr, I also had my bike and some weights available to relieve stress. Cybrduke, I wrote myself that note you recommended and came back smoke free. That was a good idea as I thought about that note a couple of time of my trip. Just wanted to let you all know I still smoke free....well almost, I did smoke a chicken....tee-hee Navigator. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/16/2006 [B]Smoke-Free Days:[/B] 25 [B]Cigarettes Not Smoked:[/B] 508 [B]Amount Saved:[/B] $90 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 9 [B]Mins:[/B] 49 [B]Seconds:[/B] 5

18 years ago 0 +0 / -0 213

Hi All, Well I made it two weeks. Plan on stopping by the cafe for a break. I am going on vacation and won't be logging back on until the 11th of July. We are departing from Kansas and going to Michigan in the Upper Penisula where I will not be able to signal on my air card. I wish I could take you all with me, going to visit the in-laws. It is stressful for me due to my husbands family always has a major situation with every gathering. I will miss my haven here and all my friends. Navigator. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/16/2006 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 288 [B]Amount Saved:[/B] $50.4 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 8 [B]Mins:[/B] 47 [B]Seconds:[/B] 40

18 years ago 0 +0 / -0 481

Welcome back navagator!! Congrats on vacationing smoke free!! Love, Mama Melba [B]My Milage:[/B] [B]My Quit Date: [/B] 6/18/2006 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 935 [B]Amount Saved:[/B] $131.1 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 11 [B]Mins:[/B] 25 [B]Seconds:[/B] 54

Quit Meter

$75,622.80

Amount Saved
Quit Meter

Days: 6704 Hours: 9

Minutes: 24 Seconds: 22

Life Gained
Quit Meter

45832

Smoke Free Days
Quit Meter

274,992

Cigarettes Not Smoked

18 years ago 0 +0 / -0 3368

Congrats to you Navigator. I love the attitude you have toward your quit. You inspire me. Keep on keeping your quit. You're doing great! Welcome to the Cafe! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 49 [B]Cigarettes Not Smoked:[/B] 1,488 [B]Amount Saved:[/B] $196 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 4 [B]Mins:[/B] 8 [B]Seconds:[/B] 2

Quit Meter

$54,998.40

Amount Saved
Quit Meter

Days: 6063 Hours: 12

Minutes: 0 Seconds: 4

Life Gained
Quit Meter

45832

Smoke Free Days
Quit Meter

137,496

Cigarettes Not Smoked

18 years ago 0 +0 / -0 8760

Concrete_Dude, Congratulations! Two whole weeks! We are so proud of you! Have any special planned to celebrate? Danielle _________________________ The SSC Support Team

18 years ago 0 +0 / -0 1070

SWEET!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 48 [B]Cigarettes Not Smoked:[/B] 970 [B]Amount Saved:[/B] $216 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 10 [B]Mins:[/B] 53 [B]Seconds:[/B] 28

18 years ago 0 +0 / -0 1262

Dear Navigator [IMG]http://i41.photobucket.com/albums/e268/Alleghany/Veildance.gif[/IMG] Congratulations on 2 weeks! Hell Week....DONE, Heck Week....DONE I am proud of you! [IMG]http://i41.photobucket.com/albums/e268/Alleghany/WooHooGraemlin.gif[/IMG] You have a great vacation. If you have craves.....remember 5 minutes at a time. Take deep breaths, recite a mantra and go for 5 minutes. You should find that you can go 5 minutes and the crave should pass. Stay Strong! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/30/2006 [B]Smoke-Free Days:[/B] 151 [B]Cigarettes Not Smoked:[/B] 2,273 [B]Amount Saved:[/B] $453 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 12 [B]Mins:[/B] 42 [B]Seconds:[/B] 56

18 years ago 0 +0 / -0 1262

Dear Navigator Congratulations on 3 weeks now! That is sooo awesome! WooooHOOOOOO! [IMG]http://i45.photobucket.com/albums/f77/amy111280/orang-utan.gif[/IMG] I am so proud of you and your strength. I don't think I was strong enough to vacation at 2 weeks into my quit. You are awesome. I am glad you had a wonderful vacation. Welcome Back and Stay strong and Keep QUIT! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/30/2006 [B]Smoke-Free Days:[/B] 162 [B]Cigarettes Not Smoked:[/B] 2,437 [B]Amount Saved:[/B] $486 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 17 [B]Mins:[/B] 22 [B]Seconds:[/B] 22

18 years ago 0 +0 / -0 8

When I go to bed tonight, it will be 14 days complete Very focused with this quit NOT ONE PUFF EVER [B]My Milage:[/B] [B]My Quit Date: [/B] 6/25/2006 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 350 [B]Amount Saved:[/B] $77 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 7 [B]Mins:[/B] 40 [B]Seconds:[/B] 50

18 years ago 0 +0 / -0 2364

[IMG]http://i47.photobucket.com/albums/f190/cuddlebug230/thCongratsbutterfly.jpg[/IMG] on 2 weeks, great job Cuddles It's better to be a non-smoker with an occasional desire for a cig than a smoker with a constant desire to quit...... [B]My Milage:[/B] [B]My Quit Date: [/B] 4/22/2006 [B]Smoke-Free Days:[/B] 71 [B]Cigarettes Not Smoked:[/B] 1,430 [B]Amount Saved:[/B] $255.6 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 8 [B]Mins:[/B] 31 [B]Seconds:[/B] 21

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TWO WEEKS!