EvolutionHealth.care

Home
Main Forum
Quit Smoking
Coping with Withdrawal Symptoms
tired all the time

Advanced Search Form

tired all the time

18 years ago 0 +0 / -0 233

Thanks Josie for all the info. ~Valic [B]My Milage:[/B] [B]My Quit Date: [/B] 7/12/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 28 [B]Amount Saved:[/B] $26.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 28 [B]Seconds:[/B] 37

18 years ago 0 +0 / -0 233

I was wondering if someone could explain this tiredness that I feel all the time? Does anyone else feel sluggish, like you have no energy to do anything? Is this just a withdrawl symptom, and will it too go away with time? And is there anything I can do to help me get some energy? Thanks everyone, ~Valic [B]My Milage:[/B] [B]My Quit Date: [/B] 7/12/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 28 [B]Amount Saved:[/B] $26.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 24 [B]Seconds:[/B] 22

18 years ago 0 +0 / -0 233

Thanks for all the responses everyone. I will try to incorporate more exercise and get some vitamins. Maybe it will help with the "spaced out" feelings that I am also having. Thanks for the great advice everyone! [B]My Milage:[/B] [B]My Quit Date: [/B] 7/12/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 32 [B]Amount Saved:[/B] $31.8 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 10 [B]Mins:[/B] 47 [B]Seconds:[/B] 8

18 years ago 0 +0 / -0 12

I say get as much sleep as possible. Seriously it is helping me. I can't think about smoking when I am asleep and I am more alert throughout the day. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/13/2006 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 85 [B]Amount Saved:[/B] $25 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 29 [B]Seconds:[/B] 38

18 years ago 0 +0 / -0 213

I was sleeping a lot for me too. I am still sleeping 8-10 hours a n ight. Your body is healing itself and just like when you have the flu, it takes some energy. Enjoy it! Navigator.

18 years ago 0 +0 / -0 394

Dear valic Its very normal--> in fact i am still very sleepy.. Take multivitamins [B]My Milage:[/B] [B]My Quit Date: [/B] 6/6/2006 [B]Smoke-Free Days:[/B] 42 [B]Cigarettes Not Smoked:[/B] 1,850 [B]Amount Saved:[/B] $667.8 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 19 [B]Mins:[/B] 6 [B]Seconds:[/B] 41

18 years ago 0 +0 / -0 3368

Our body is shedding the effects of being under years of dependence upon a powerful stimulant and the process of withdrawal and readjustment can be physically and emotionally exhausting. We're also experiencing changes in basic metabolism as our heart rate and respiration have rapidly returned to normal. Time distortion, awaiting that next crave episode, using anger or fear to try and generate adrenaline that we sense is missing, possible sleep disruption, it isn't at all unusual to feel a bit drained during the first few days but after that you should begin feeling much better with more energy than you may have felt in years. Just as recovering from any other illness, the body and mind need time to heal. Moderate exercise can act as a natural pick-me-up and also help us sleep better. We need to allow ourselves additional rest, extended sleep or even a nap. The first two weeks consume tremendous energy. Take extra good care of yourself. Educate yourself. Enjoy the journey to your freedom. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 66 [B]Cigarettes Not Smoked:[/B] 2,000 [B]Amount Saved:[/B] $264 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 14 [B]Mins:[/B] 39 [B]Seconds:[/B] 3

Quit Meter

$54,742.80

Amount Saved
Quit Meter

Days: 5982 Hours: 10

Minutes: 54 Seconds: 40

Life Gained
Quit Meter

45619

Smoke Free Days
Quit Meter

136,857

Cigarettes Not Smoked

18 years ago 0 +0 / -0 8760

Valic, This spaced out feeling can again be attributed to the adjustment phase your body is now going through as a result of your quit. Your lungs are being exposed and absorbing higher concentrations of oxygen for the first time in years which can lead to dizziness. In combination with this you're also experiencing withdrawals from carbon monoxide which leads to that "spaced out" feeling. Both withdrawal symptoms are common among quitters and may last for a few weeks but as always consult your doctor if your symptoms persist or worsen. Danielle _______________________________ The SSC Support Team

18 years ago 0 +0 / -0 2257

Ditto Cybrduke - Get some exercise and move around. Walks are good if you're draggin your tail. Also, remember physically and mentally quitting is Exhausting!!!! Take gentle care of yourself and Reward each day! You're doing great Valic! CobenFan [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 115 [B]Cigarettes Not Smoked:[/B] 1,965 [B]Amount Saved:[/B] $402.5 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 16 [B]Mins:[/B] 44 [B]Seconds:[/B] 47

18 years ago 0 +0 / -0 2436

valic ... What you are expeiencing in "normal" for many of us... You may want to look into taking some vitamin supplements if you aren't already... Sleep is good - and so healing, so sleep and rest when you can and just lean into your Quit:) Blessings be- Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 134 [B]Cigarettes Not Smoked:[/B] 4,712 [B]Amount Saved:[/B] $623.1 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 11 [B]Mins:[/B] 6 [B]Seconds:[/B] 1

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

tired all the time