Changing brain oxygen and chemical levels, added anxiety or tension, possible temporary sleep disruption, increased caffeine levels, or diet changes can all result in headaches. During our 'no smoking' recover carbon dioxide levels in our blood and brain return to normal but it takes time to adjust. Relaxation, slow deep breathing, extra rest, mind clearing with thought focusing exercises, a warm bath or shower, or exercise may help relieve tension and often brings relief. Aspirin or other headache relievers are available but shouldn't be taken on an empty stomach. If you are a fairly heavy caffeine drinker make sure you understand that ex-smokers only need half as much caffeine as smokers in order to get the same effect, otherwise your caffeine overdose may actually cause your headache.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/12/2006
[B]Smoke-Free Days:[/B] 66
[B]Cigarettes Not Smoked:[/B] 1,994
[B]Amount Saved:[/B] $264
[B]Life Gained:[/B]
[B]Days:[/B] 5 [B]Hrs:[/B] 14 [B]Mins:[/B] 10 [B]Seconds:[/B] 40
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Quit Meter
$54,495.60
Amount Saved
-
Quit Meter
Days: 5955
Hours: 8
Minutes: 48
Seconds: 5
Life Gained
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Quit Meter
45413
Smoke Free Days
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Quit Meter
136,239
Cigarettes Not Smoked
