Hi folks,
Rob, I'm so glad you feel as though you've turned a corner...that's great news!
I don't know that anyone has shown any correlation between time smoked/number smoked and the difficulty of the quit. I just don't think quitting has been studied enough.
All cravings pass and a craving has never killed anyone. The absolute best thing to do, no matter where you are in your quit, is change your location and your activity. Go somewhere, pick up a mop and scrub the floor, go for a run. Delay and distract. If you don't do that, you are doomed to obsessing over the crave.
Good luck, everybody!
Rusty :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 12/13/2004
[B]Smoke-Free Days:[/B] 487
[B]Cigarettes Not Smoked:[/B] 13,658
[B]Amount Saved:[/B] $1704.5
[B]Life Gained:[/B]
[B]Days:[/B] 67 [B]Hrs:[/B] 2 [B]Mins:[/B] 28 [B]Seconds:[/B] 2
-
Quit Meter
$54,953.60
Amount Saved
-
Quit Meter
Days: 648
Hours: 22
Minutes: 41
Seconds: 18
Life Gained
-
Quit Meter
5284
Smoke Free Days
-
Quit Meter
211,360
Cigarettes Not Smoked
