Well Hello Kate, Glad to meet Your acquaitaince, I've never meet Anybody from over there or down under before from Greece before on this smokeing center to my recollection, How is the weather over there, Hot, Cold, Foggy, Why this must be Your lucky year, to want to quit smoking, Can't think of a better reward then to expand Your life expetancy and live an extra 15 or 20 years, especially at Your age, Well Friend, I sort of used some medication to help me get started in my quit, but that is Everyone's choice,
But what You need at this time is something to Replace Your Smokeing addiction, so as when You pick that DAY, TO SAY!!! I Quit, You will have something to fall back on, like a good Excercise plan daily, Or join a swimming club and work out as much as You can, It takes Your thinking off the cigerettes, at least it worked for me, And this only last like 2 or 3 months until You realize that You CAN make it through a day or a week without the Crutch of a cigerette, O'Yeow, So Pick a Day, Grit Your teeth, and get that Eye of the Tiger, And by ALL MEANS, Stay close this Smokeing Center like Your life depended on it, How do You think I got to 3 years and 3 months smoke free, I don't think of smokeing today, and my past, only think of journey going forward, Take care, have a nice journey,
Smokless In Oklahoma :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/10/2003
[B]Smoke-Free Days:[/B] 1191
[B]Cigarettes Not Smoked:[/B] 35,746
[B]Amount Saved:[/B] $5097.48
[B]Life Gained:[/B]
[B]Days:[/B] 281 [B]Hrs:[/B] 15 [B]Mins:[/B] 19 [B]Seconds:[/B] 44
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Quit Meter
$26,842.50
Amount Saved
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Quit Meter
Days: 883
Hours: 18
Minutes: 34
Seconds: 26
Life Gained
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Quit Meter
5965
Smoke Free Days
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Quit Meter
119,300
Cigarettes Not Smoked