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Stages of change

Ashley -> Health Educator

2024-06-25 11:19 PM

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What have you learned?

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Quit Smoking Community

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Emergency Happy Questions

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2024-06-11 2:42 PM

Depression Community

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Questions to challenge negativity

Ashley -> Health Educator

2024-06-03 3:43 PM

Depression Community

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18 years ago 0 115 logo logo logo logo logo logo logo logo logo logo 0
Well done you!! Three cheers for your first day-watch that money pile up on your quit meter. Post here often, we are all here for you every step of the way. Good luck and I'm sending positive thoughts to you Joanne [B]My Milage:[/B] [B]My Quit Date: [/B] 5/3/2006 [B]Smoke-Free Days:[/B] 28 [B]Cigarettes Not Smoked:[/B] 718 [B]Amount Saved:[/B] �140 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 12 [B]Mins:[/B] 46 [B]Seconds:[/B] 15
18 years ago 0 5009 logo logo logo logo logo logo logo logo logo logo 0
Hi Rainne, congratulations on smoke-free day! Use this site for support and ask your (non-smoking) friends to help as well Take care, Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 108 [B]Cigarettes Not Smoked:[/B] 3,243 [B]Amount Saved:[/B] �810 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 0 [B]Mins:[/B] 35 [B]Seconds:[/B] 50
18 years ago 0 1070 logo logo logo logo logo logo logo logo logo logo 0
Welcome & Congrats on 2 days smoke free now! Stay close, we are here to help you!! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 348 [B]Amount Saved:[/B] $76.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 5 [B]Mins:[/B] 43 [B]Seconds:[/B] 39
18 years ago 0 1262 logo logo logo logo logo logo logo logo logo logo 0
Dear Rainne [IMG]http://i69.photobucket.com/albums/i60/reeses21drop/_welcomepic.gif[/IMG] Congratulations on your decision to quit smoking! WoooooHooooo! Its also a good idea to have a car in mind as a reward for not smoking! It will help keep you motivated. (and rewarded) Be sure to use the awesome tools they have to the left to prepare you and keep us posted on how you are doing! Stay Stron. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/30/2006 [B]Smoke-Free Days:[/B] 122 [B]Cigarettes Not Smoked:[/B] 1,836 [B]Amount Saved:[/B] $366 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 8 [B]Mins:[/B] 29 [B]Seconds:[/B] 56
18 years ago 0 852 logo logo logo logo logo logo logo logo logo logo 0
[IMG]http://img483.imageshack.us/img483/9288/welcom16a7bg.gif[/IMG] [b][i][color=Purple]Congratulations on 2 smoke free days now!![/color][/i][/b] I'm very glad you found your way to the SSC! This is the best group of people around! Please, do take the time to complete the tools on your left. Having a plan is very important to your quit. I look forward to watching your quit grow! Well, just hollar when you need us!! ;) 4my2girls [b][i][color=Maroon]What Consumes Your Thoughts Controls Your Life[/b][/i][/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 88 [B]Cigarettes Not Smoked:[/B] 2,653 [B]Amount Saved:[/B] $287.76 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 2 [B]Mins:[/B] 45 [B]Seconds:[/B] 34
18 years ago 0 2364 logo logo logo logo logo logo logo logo logo logo 0
[IMG]http://i47.photobucket.com/albums/f190/cuddlebug230/welcome12.gif[/IMG] Rainne to SSC Cuddles It's better to be a non-smoker with an occasional desire for a cig than a smoker with a constant desire to quit...... [B]My Milage:[/B] [B]My Quit Date: [/B] 4/22/2006 [B]Smoke-Free Days:[/B] 40 [B]Cigarettes Not Smoked:[/B] 805 [B]Amount Saved:[/B] $144 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 3 [B]Mins:[/B] 25 [B]Seconds:[/B] 54
18 years ago 0 186 logo logo logo logo logo logo logo logo logo logo 0
All you have to remember is: [size=4]N.O.P.E. Not one puff ever![/size] Wishing you well, Colleen [B]My Milage:[/B] [B]My Quit Date: [/B] 2/20/2006 [B]Smoke-Free Days:[/B] 101 [B]Cigarettes Not Smoked:[/B] 2,545 [B]Amount Saved:[/B] $1186.75 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 2 [B]Mins:[/B] 36 [B]Seconds:[/B] 43
  • Quit Meter

    $59,109.70

    Amount Saved

  • Quit Meter

    Days: 6651 Hours: 6

    Minutes: 41 Seconds: 11

    Life Gained

  • Quit Meter

    45469

    Smoke Free Days

  • Quit Meter

    181,876

    Cigarettes Not Smoked

18 years ago 0 610 logo logo logo logo logo logo logo logo logo logo 0
Rainne, Congratulations on your most important decision to quit smoking. Right now, you are young and vibrant. Please realize the importance of getting nicotine out of your life now; while you are young. The longer you smoke, the bigger a hold this addiction will have on you...not to mention the wrinkles around your mouth, the dull skin tone, the yellow teeth, the smelly hair, and glamorous hacking cough! Get it out of your life NOW. Great job on a whole 24 hours smoke free..see, you can do it! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/25/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 191 [B]Amount Saved:[/B] $26.25 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 22 [B]Mins:[/B] 17 [B]Seconds:[/B] 50
  • Quit Meter

    $90,938.00

    Amount Saved

  • Quit Meter

    Days: 5962 Hours: 19

    Minutes: 8 Seconds: 28

    Life Gained

  • Quit Meter

    45469

    Smoke Free Days

  • Quit Meter

    454,690

    Cigarettes Not Smoked

18 years ago 0 989 logo logo logo logo logo logo logo logo logo logo 0
Two days down and a lifetime to go! Congratulations! There are many of us here rooting for you. Also many of us are envious that you are wise enough at 20 to stop this before it runs havoc with your health. You may have an awful time (or maybe not) going through withdrawal. But I am here to tell you (a year later) that this is sooo worth it. You will love the freedom. You will love the new you. You will love the return of your taste and smell. Best wishes! Stay very close here the first month. Post and read every time you get a crave. Post and read every time you don't get a crave. This site saved my life, and the folks here will stand by you every step of the way. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/15/2005 [B]Smoke-Free Days:[/B] 412 [B]Cigarettes Not Smoked:[/B] 10,316 [B]Amount Saved:[/B] $1442 [B]Life Gained:[/B] [B]Days:[/B] 57 [B]Hrs:[/B] 9 [B]Mins:[/B] 52 [B]Seconds:[/B] 42
  • Quit Meter

    $795,707.50

    Amount Saved

  • Quit Meter

    Days: 5689 Hours: 17

    Minutes: 13 Seconds: 56

    Life Gained

  • Quit Meter

    45469

    Smoke Free Days

  • Quit Meter

    1,136,725

    Cigarettes Not Smoked

18 years ago 0 579 logo logo logo logo logo logo logo logo logo logo 0
Rainne, Congratulations on your 2 days - the hardest ones you will have to do! Believe. Believe. Believe that you can break free. Oh how I wish I could have quit when I was so young. What a smart girl you are. Keep the faith. Lizzie :)
  • Quit Meter

    $8,938.50

    Amount Saved

  • Quit Meter

    Days: 790 Hours: 21

    Minutes: 4 Seconds: 19

    Life Gained

  • Quit Meter

    5959

    Smoke Free Days

  • Quit Meter

    35,754

    Cigarettes Not Smoked


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