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I don't think Cold Turkey was the way to go


18 years ago 0 39 logo logo logo logo logo logo logo logo logo logo 0
Kudos to people that can go cold turkey. It didn't work for me. I finally had success with the Commit lozenge, and after using it for a few weeks, I no longer needed it. Honestly, I don't even think about smoking anymore. It is a great feeling to be free of it, once and for all. Hang in there..it will get better. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/7/2006 [B]Smoke-Free Days:[/B] 45 [B]Cigarettes Not Smoked:[/B] 1,360 [B]Amount Saved:[/B] $236.25 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 11 [B]Mins:[/B] 22 [B]Seconds:[/B] 34
18 years ago 0 296 logo logo logo logo logo logo logo logo logo logo 0
TXsT, I am a cold turkey quiter also. At day 5 I felt the same way you did but then as I read so did everyone else. Week 1 = HELL WEEK, Week 2 = HECK WEEK, After that its just small bumps in the road. No matter what way you go you still end up with some kind of hell and heck week. Hang in there it does get better I promise. Im on week 8 and Week 1 and week 2 are getting harder and harder to remember. Best Wishes Alley [B]My Milage:[/B] [B]My Quit Date: [/B] 3/30/2006 [B]Smoke-Free Days:[/B] 53 [B]Cigarettes Not Smoked:[/B] 694 [B]Amount Saved:[/B] $209.35 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 7 [B]Mins:[/B] 5 [B]Seconds:[/B] 44
18 years ago 0 537 logo logo logo logo logo logo logo logo logo logo 0
Hey TXsT, I did it cold turkey as well, and had a whole bunch of problems with my quit. Truthfully though, I wouldn't have done it any other way! It [color=Red]DOES[/color] get easier... (Trust Me) Post as often as you can, it helped me a lot. Use the In. Mess. if you can. Congrats on your 5 days! N.O.P.E. Ron [B]My Milage:[/B] [B]My Quit Date: [/B] 3/12/2006 [B]Smoke-Free Days:[/B] 71 [B]Cigarettes Not Smoked:[/B] 2,497 [B]Amount Saved:[/B] $479.25 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 1 [B]Mins:[/B] 11 [B]Seconds:[/B] 8
18 years ago 0 2614 logo logo logo logo logo logo logo logo logo logo 0
Quitting is tough! I have done quit this time cold turkey!, and it has been with the greatest ease of any quit. I have tried patches and gum and both delivered too much nicotine for me I was constantly dizzy nauseaus and way more miserable than going it on my own. There is one huge and I mean really big difference in this quit and that is using this forum, 1, to remain accountable to myself and others, 2, to learn from the experience of others 3, to give myself a vent a place of expression as a method of dealing with stress, anxiety, depression and all the other mind stuff that goes along with quitting. So, the upshot whatever works for you to stay quit. Work what works and run from there! Cheers Phillip [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 94 [B]Cigarettes Not Smoked:[/B] 1,888 [B]Amount Saved:[/B] $705 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 9 [B]Mins:[/B] 13 [B]Seconds:[/B] 5
18 years ago 0 415 logo logo logo logo logo logo logo logo logo logo 0
Hello TXst! Scream, yell, cuss (if ya want), cry, laugh, cheer...etc....whatever you must do but smoking WILL NOT make you feel any better! Take a bath, run a marathon, read a book, watch tv, just sleep! Pamper yourself and dont worry about anything right now! This is an evil addiction that will play some crazy mind games! I am also a cold turkey quitter and it sucked I know but its all psychological and the sooner you realize that the better off you will be! I hated quittin smoking and I dont even know if I could again if I had to! I have said this before, you can either fight back or succumb to the crave! I, personally, fought back and I know you can too! If you need to "fall off the face of the earth" for the next few days then do it, but dont do it with a cigarette in your hand! This is your quit, you own it, nobody else. You can let yourself belive that smoking will make you feel better, but it most definitely will not! You are stonger than a cancer stick arent you? 5 days is awesome! Cold turkey is awesome! When the withdrawl passes you wont have to worry about stepping down on the patch or anything. Some people 60 days into there quit experience another hard time when they try to take the patch off, you won't experience that! I had a hard time around day 28 and the next really rough spot was at day 83. I most definitely cannot complain! Hang in there! Quittin sucks, but this time the suckin wont kill ya! =) The Chicken [B]My Milage:[/B] [B]My Quit Date: [/B] 2/12/2006 [B]Smoke-Free Days:[/B] 99 [B]Cigarettes Not Smoked:[/B] 994 [B]Amount Saved:[/B] $371.25 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 16 [B]Mins:[/B] 35 [B]Seconds:[/B] 3
18 years ago 0 28 logo logo logo logo logo logo logo logo logo logo 0
it gets better, i quit cold turkey, it kinda sucks for 7-10 days but eventually you dont think about it as much, and neither does your body [B]My Milage:[/B] [B]My Quit Date: [/B] 4/11/2006 [B]Smoke-Free Days:[/B] 42 [B]Cigarettes Not Smoked:[/B] 515 [B]Amount Saved:[/B] $388.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 23 [B]Mins:[/B] 57 [B]Seconds:[/B] 48
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    Days: 4544 Hours: 7

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18 years ago 0 26 logo logo logo logo logo logo logo logo logo logo 0
i quit cold turkey, the first two weeks were terrible, but it did get better after that. it really does get better. i did try the patches about a year before that, and had to stop because i had a reaction to them. when that happened i was thinking great, nothing is going to work now. after i quit cold turkey i was on this site, and another quit cold turkey site every day for about one month, just reading and reading. the more i read the better i felt, and in the beginning, it probably stopped me from smoking more than once. hang in there and know that it will get better, one way or another you are going to have to go thru the withdrawl. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/21/2005 [B]Smoke-Free Days:[/B] 182 [B]Cigarettes Not Smoked:[/B] 3,650 [B]Amount Saved:[/B] $910 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 7 [B]Mins:[/B] 44 [B]Seconds:[/B] 55
18 years ago 0 172 logo logo logo logo logo logo logo logo logo logo 0
TXsT, Hang in there. I have faith in you and your ability to do this. Lean on us. I copied some info related to what you're going through: I'm not having the sweats, but I shake a little, I have a headache right now, I've been coughing, sleeping less and having strange dreams. Ohhh Yeaahhh, that's how I roll :8|: And I have learned to roll with it. You can too! Let us help you. :) Headaches About one quarter of smokers report a mild headache at some time during the process of quitting. A headache may last a day, go away, and return a week later. How long will this last? These headaches may occur during the first week to two weeks after quitting. Tips to help: Take a warm bath or shower. Cut down on caffeine and colas. Try relaxation or meditation techniques. Tremor and Perspiration Your hands and fingers may tremble slightly. However, the tremor is usually minor, and will subside as your body gets used to not smoking. You may also experience increased perspiration. How long will this last? The first few weeks after quitting. Frequent warm baths or showers can help dispel both the perspiration and the tremor. If you are concerned, consult your doctor to determine whether it is severe enough to warrant medication. Sleep pattern disturbances Some smokers complain that they find it difficult to sleep as long as they used to when they quit or cut down their smoking. Two things can cause this. First, as a smoker your sleep may have been interrupted by constant coughing and/or difficulty breathing. When you stop smoking, your body gets healthier and the sleep you get is more restful. So if you wake up suddenly at 5:00 a.m., you may think you are a victim of insomnia. You're probably not! Your body has probably had all the sleep it needs. Second, smoking drains your body's energy. When you quit smoking you regain this energy. You may need fewer hours of sleep. Feeling "spaced out" This indistinct but annoying symptom is linked with carbon monoxide withdrawal. It gives a sense of being in "another dimension." It can include changes in distance and space perception, a floating feeling, and a total lack of concentration. Remember that carbon monoxide is a deadly poison - it is a good thing to get out of your system. How long will th
18 years ago 0 989 logo logo logo logo logo logo logo logo logo logo 0
i am not sure what is the best way. I was on the patch, and it did not seem possible that any way could have been harder. I think the truth of the matter is, withdrawal is AWFUL, no matter how you do it. You deserve to feel very proud of five days smoke free. Regardless of how you got there, hang on to that accomplishment for dear life. That is super. Gradually, it will get better and better and then one day you will be free. Until then, hang tite, stay close and reward yourself often. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/15/2005 [B]Smoke-Free Days:[/B] 402 [B]Cigarettes Not Smoked:[/B] 10,051 [B]Amount Saved:[/B] $1407 [B]Life Gained:[/B] [B]Days:[/B] 55 [B]Hrs:[/B] 22 [B]Mins:[/B] 33 [B]Seconds:[/B] 42
  • Quit Meter

    $795,252.50

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    Days: 5686 Hours: 9

    Minutes: 23 Seconds: 18

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    45443

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    1,136,075

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18 years ago 0 989 logo logo logo logo logo logo logo logo logo logo 0
I got a massage. Then I got a pedicure. Then I bought a plant. Then I got a foot rub. Then I went river rafting. Then I got my teeth cleaned. Then I got a book. Then I got another massage. Now I am going river rafting again to celebrate my one year. SPOIL YOURSELF! Being a quitter shows that you care about yourself. Since you do...Since you are....Treat yourself awesomely!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 4/15/2005 [B]Smoke-Free Days:[/B] 404 [B]Cigarettes Not Smoked:[/B] 10,101 [B]Amount Saved:[/B] $1414 [B]Life Gained:[/B] [B]Days:[/B] 56 [B]Hrs:[/B] 5 [B]Mins:[/B] 15 [B]Seconds:[/B] 58
  • Quit Meter

    $795,252.50

    Amount Saved

  • Quit Meter

    Days: 5686 Hours: 9

    Minutes: 23 Seconds: 18

    Life Gained

  • Quit Meter

    45443

    Smoke Free Days

  • Quit Meter

    1,136,075

    Cigarettes Not Smoked


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