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Smile....and don't shoot the messenger

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2024-09-27 3:17 PM

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What are negative core beliefs?

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REALLY Difficult morning...


cybrduke
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cybrduke
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18 years ago 0 941 logo logo logo logo logo logo logo logo logo logo 0
Don't give in - don't do it. Hang tough. It will get better in time. Don't go back to square one. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 98 [B]Cigarettes Not Smoked:[/B] 3,443 [B]Amount Saved:[/B] $833 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 22 [B]Mins:[/B] 54 [B]Seconds:[/B] 2

  • Quit Meter

    $100,234.20

    Amount Saved

  • Quit Meter

    Days: 9179 Hours: 23

    Minutes: 6 Seconds: 11

    Life Gained

  • Quit Meter

    45561

    Smoke Free Days

  • Quit Meter

    364,488

    Cigarettes Not Smoked

cybrduke
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cybrduke
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18 years ago 0 941 logo logo logo logo logo logo logo logo logo logo 0
Way to go Kim - keep the quit! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 98 [B]Cigarettes Not Smoked:[/B] 3,452 [B]Amount Saved:[/B] $833 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 23 [B]Mins:[/B] 48 [B]Seconds:[/B] 42

  • Quit Meter

    $100,234.20

    Amount Saved

  • Quit Meter

    Days: 9179 Hours: 23

    Minutes: 6 Seconds: 11

    Life Gained

  • Quit Meter

    45561

    Smoke Free Days

  • Quit Meter

    364,488

    Cigarettes Not Smoked

welsh
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welsh
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18 years ago 0 19 logo logo logo logo logo logo logo logo logo logo 0
Great going Kim. You're going to make it with that frame of mind. Be positive - there are absolutely no negatives to giving up smoking despite how you feel in the short term. You are preparing yourself for the challenges and I think that is important - understand the tricks your body is playing on you and you can fight them. You are escaping a horrible trap and you've done the hardest bit - it will get easier but you must stay vigilent - it's so easy to go back to square one in the early days. Be strong and enjoy one of the biggest positive moves anyone can do to improve their life and wellbeing :) GOOD LUCK FROM WALES !!!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/1/2004 [B]Smoke-Free Days:[/B] 834 [B]Cigarettes Not Smoked:[/B] 16,695 [B]Amount Saved:[/B] �4170 [B]Life Gained:[/B] [B]Days:[/B] 124 [B]Hrs:[/B] 0 [B]Mins:[/B] 32 [B]Seconds:[/B] 52

  • Quit Meter

    $376,880.59

    Amount Saved

  • Quit Meter

    Days: 8486 Hours: 23

    Minutes: 46 Seconds: 57

    Life Gained

  • Quit Meter

    45561

    Smoke Free Days

  • Quit Meter

    1,002,342

    Cigarettes Not Smoked


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