the advice Pam gives is on the money.....also use rewards....have special ones planned for after study sessions....(or during them)....small breaks when thoughts try to turn to smoking, straws are also good to chew and twist on while reading
Your addiction is still at work,,,,telling you that you can't get through this...that you need to smoke to make it.....don't be believing that, cause it's a lie. you just keep "choosing" to not smoke..do it a day, even an hour at a time as you go through this time.
good luck on finals!!! You've already proven that you are one smart cookie by choosing NOT to smoke!
katy
p.s. if you still have smokes??? get rid of them!!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/4/2002
[B]Smoke-Free Days:[/B] 1580
[B]Cigarettes Not Smoked:[/B] 63,212
[B]Amount Saved:[/B] $8690
[B]Life Gained:[/B]
[B]Days:[/B] 206 [B]Hrs:[/B] 3 [B]Mins:[/B] 0 [B]Seconds:[/B] 2
-
Quit Meter
$160,223.00
Amount Saved
-
Quit Meter
Days: 5971
Hours: 2
Minutes: 33
Seconds: 22
Life Gained
-
Quit Meter
45778
Smoke Free Days
-
Quit Meter
915,560
Cigarettes Not Smoked
