EvolutionHealth.care

Home
Main Forum
Quit Smoking
Introduce Yourself!
Today is the day

Advanced Search Form

Today is the day

19 years ago 0 +0 / -0 25

Today is the day that I have finally decided to quit smoking. It's been in the back of my mind for years but the past couple of months I really started thinking of how badly I want to lose this habit and get healthy. I've been a smoker for about 13 years and I know that I have a hard road ahead of me but I KNOW I want this and I KNOW I can do this. Wish me luck. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/23/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

19 years ago 0 +0 / -0 2257

Hello Bladekicked: Congrats on your decision to quit smoking. You will find many folks in the same boat you are in and many who have sailed far off but still hang in here at SSC to help everyone! We all wish you the best of luck and have loads of advice if you want to hear. What I like to share right off the bat is to use the tools on this site to help you follow the road on the left! Drink Drink Drink water until you can't drink anymore. It's great for your and will rid your body of toxins. I'm still relatively new to this as well. If you prepare you quit well and are ready, you're on your way to a fabulous smoke free life. CobenFan (Christine M) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 29 [B]Cigarettes Not Smoked:[/B] 506 [B]Amount Saved:[/B] $101.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 18 [B]Mins:[/B] 7 [B]Seconds:[/B] 25

19 years ago 0 +0 / -0 107

Hey bladekicked!!! Good to have you aboard, and congratulations on your decision to quit. You will find lots of folks here who will be so very supportive of your efforts and will help you along the way as you enter a new life as a non-smoker. I agree with CobenFan's advice to utilize all the tools that have been made available to you here on SSC. Those tools become VERY Important as you go forward in your quit. And DO DRINK that water...it helps your body in so many ways. Good luck! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/29/2006 [B]Smoke-Free Days:[/B] 25 [B]Cigarettes Not Smoked:[/B] 259 [B]Amount Saved:[/B] $40 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 21 [B]Mins:[/B] 52 [B]Seconds:[/B] 16

19 years ago 0 +0 / -0 1687

Wow bladekicked, look at those 3 days under your belt. I know that it has been a challenge for you. All the symptoms are normal, and just keep telling yourself that you have a lot to gain from not smoking. I like your determination, and that is what will get you through a lot of HELL WEEK and any other time... Hang tuff, and believe that you can do this...stay as close as you can to the site and let us know how you are doing... Be blessed, SUNSHINE [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 110 [B]Cigarettes Not Smoked:[/B] 1,870 [B]Amount Saved:[/B] $385 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 19 [B]Mins:[/B] 44 [B]Seconds:[/B] 5

Quit Meter

$232,475.06

Amount Saved
Quit Meter

Days: 6803 Hours: 3

Minutes: 41 Seconds: 2

Life Gained
Quit Meter

45921

Smoke Free Days
Quit Meter

688,815

Cigarettes Not Smoked

19 years ago 0 +0 / -0 1687

Bladekicked, How are ya doing today or tonight. Hope you are finding ways to cope with all the withdrawl. Stay strong and keep on fighting... Be blessed, SUNSHINE [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 110 [B]Cigarettes Not Smoked:[/B] 1,885 [B]Amount Saved:[/B] $385 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 22 [B]Mins:[/B] 47 [B]Seconds:[/B] 48

Quit Meter

$232,475.06

Amount Saved
Quit Meter

Days: 6803 Hours: 3

Minutes: 41 Seconds: 2

Life Gained
Quit Meter

45921

Smoke Free Days
Quit Meter

688,815

Cigarettes Not Smoked

19 years ago 0 +0 / -0 1687

Bladekicked, I'm giving you a star for those beautiful 5 days, and congratulations. You're a fighter I can tell. Just keep reminding yourself why you want to become a non-smoker. Believing that you can do this is most important. Have you tried chewing gum, sugarfree candy, straws, tooth picks, just having something in your mouth and hands really help. I think you need to reward yoursel for those big 5 days.... Hang in there Bladekicked and we will hang with you.... Be blessed, SUNSHINE [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 111 [B]Cigarettes Not Smoked:[/B] 1,887 [B]Amount Saved:[/B] $388.5 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 23 [B]Mins:[/B] 13 [B]Seconds:[/B] 56

Quit Meter

$232,475.06

Amount Saved
Quit Meter

Days: 6803 Hours: 3

Minutes: 41 Seconds: 2

Life Gained
Quit Meter

45921

Smoke Free Days
Quit Meter

688,815

Cigarettes Not Smoked

19 years ago 0 +0 / -0 1687

Hello bladekicker, Welcome to SSC, you have found a home here, with lots of support and love and caring... Just keep posting and reading and let us know how you are doing.. Congratulations on chosing to live and having a better quality of life. We are all here to help, so anytime you are in trouble please post and someone will be there...We are here 24/7. Stay strong and hang tough because it will be the hardest thing you have ever done. But remember you CAN DO THIS QUIT!!! Be blessed, SUNSHINE [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 106 [B]Cigarettes Not Smoked:[/B] 1,815 [B]Amount Saved:[/B] $371 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 8 [B]Mins:[/B] 34 [B]Seconds:[/B] 58

Quit Meter

$232,475.06

Amount Saved
Quit Meter

Days: 6803 Hours: 3

Minutes: 41 Seconds: 2

Life Gained
Quit Meter

45921

Smoke Free Days
Quit Meter

688,815

Cigarettes Not Smoked

19 years ago 0 +0 / -0 1687

Yea bladekicked, 1 day under your belt that is awesome, continue to stay strong and hang in there with all you have.....all the symptoms you are having are normal...Are you doing cold turkey??? I love your attitude, [color=Red]I'M GOING TO DO THIS!!!![/color] That is what it takes, keep posting and reading and drink lots of water..... Be blessed, SUNSHING [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 107 [B]Cigarettes Not Smoked:[/B] 1,826 [B]Amount Saved:[/B] $374.5 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 10 [B]Mins:[/B] 55 [B]Seconds:[/B] 59

Quit Meter

$232,475.06

Amount Saved
Quit Meter

Days: 6803 Hours: 3

Minutes: 41 Seconds: 2

Life Gained
Quit Meter

45921

Smoke Free Days
Quit Meter

688,815

Cigarettes Not Smoked

19 years ago 0 +0 / -0 893

Yeah! nearly a whole week, I can remember week 1 and it was absolute hell but you have just about done it so well done. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/6/2006 [B]Smoke-Free Days:[/B] 82 [B]Cigarettes Not Smoked:[/B] 986 [B]Amount Saved:[/B] �205 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 23 [B]Mins:[/B] 55 [B]Seconds:[/B] 49

19 years ago 0 +0 / -0 1073

CONGRATS! You got through your first day! You should reward yourself! You saved 4.50...how about a starbucks coffee? or a candle that you can smell now? We CAN do this! [color=Purple]~lbugg~[/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2005 [B]Smoke-Free Days:[/B] 403 [B]Cigarettes Not Smoked:[/B] 21,381 [B]Amount Saved:[/B] $2659.8 [B]Life Gained:[/B] [B]Days:[/B] 39 [B]Hrs:[/B] 7 [B]Mins:[/B] 7 [B]Seconds:[/B] 56

Quit Meter

$56,212.50

Amount Saved
Quit Meter

Days: 994 Hours: 15

Minutes: 14 Seconds: 35

Life Gained
Quit Meter

7495

Smoke Free Days
Quit Meter

187,375

Cigarettes Not Smoked

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Today is the day