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today's top discussions:

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Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

Depression Community

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I Was Drowning in Depression for 2 Years - Then THIS One Decision Changed Everything

anthonydefranco

2026-06-17 2:50 AM

Depression Community

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addiction

Timbo637

2026-06-06 4:31 PM

Quit Smoking Community

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Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

Quit Smoking Community

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Browse through 411.792 posts in 47.079 threads.

162,749 Members

Please welcome our newest members: Aish11_9, Brigitte Largess, haileeg, mizzjalanak, Rugged Lark

Not sure why I lost it??


butterfly swimmer
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butterfly swimmer
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20 years ago 0 2830 logo logo logo logo logo logo logo logo logo logo 0
[quote] I promise to ask for help more often if I need it. [/quote] That right there is the key! I was so close to caving a few weeks ago! I was in a horrible slump and I just wanted to hide behind a cigarette for a while... I even emailed someone and told them that I was done. I mean, I was THAT close... but I'd made a promise to post before giving up and honestly, I didn't think that posting would do any good... I mean, I'd already made up my mind to do it... but somehow, posting it really made the difference and I was able to save my quit... and you can too. Just remember to come here first. We will always support and encourage you as much as we can. Never be afraid to come and post... that's what we're here for, and there's almost always SOMEBODY here to talk. So post away! Congrats on getting back up! Crave the Quit! Pam [B]My Milage:[/B] [B]My Quit Date: [/B] 10/28/2005 [B]Smoke-Free Days:[/B] 174 [B]Cigarettes Not Smoked:[/B] 4,374 [B]Amount Saved:[/B] $718.62 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 16 [B]Mins:[/B] 47 [B]Seconds:[/B] 0
walkingeagle
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walkingeagle
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20 years ago 0 191 logo logo logo logo logo logo logo logo logo logo 0
We're pulling for Gal. abg & we [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2005 [B]Smoke-Free Days:[/B] 400 [B]Cigarettes Not Smoked:[/B] 16,028 [B]Amount Saved:[/B] $2400 [B]Life Gained:[/B] [B]Days:[/B] 66 [B]Hrs:[/B] 19 [B]Mins:[/B] 22 [B]Seconds:[/B] 59

  • Quit Meter

    $389,955.94

    Amount Saved

  • Quit Meter

    Days: 11230 Hours: 12

    Minutes: 40 Seconds: 44

    Life Gained

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    46217

    Smoke Free Days

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    1,247,859

    Cigarettes Not Smoked

ladybugg
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ladybugg
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20 years ago 0 1073 logo logo logo logo logo logo logo logo logo logo 0
hi gal, I'm glad to see you back in here so quickly. You're right to be proud of the 2 months under you belt! Please go back through the program at the left here. Read through all that material in your glovebox. This will help reinforce the reasons for your quit. Also, spend some time reading in here.... concentrate on the "Avoiding relapse and slipping" forum. There is alot of valuable insight there. Use your slip as an opportunity to learn more about yourself. Identify what caused your stumble (even it was just apathy). Then find a way to get you through it if it happens again. Hang on tight! We CAN do this! [color=Purple]~lbugg~[/color] PS...Your hubby said a wonderful truth! Give him a hug! ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2005 [B]Smoke-Free Days:[/B] 400 [B]Cigarettes Not Smoked:[/B] 21,224 [B]Amount Saved:[/B] $2640 [B]Life Gained:[/B] [B]Days:[/B] 39 [B]Hrs:[/B] 0 [B]Mins:[/B] 9 [B]Seconds:[/B] 57

  • Quit Meter

    $58,432.50

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    Days: 1047 Hours: 5

    Minutes: 2 Seconds: 23

    Life Gained

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    7791

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Josie-Health Educator
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Josie-Health Educator
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20 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Gal, We are not here to judge! The important thing is you learned from this and have jumped back in the saddle! Stay focused and use those mechanisms to keep and protect your quit. Post often as we are always here to assist you. You can do this! Keep Strong, Josie _____________________ The SSC Support Team.

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