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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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Browse through 411.777 posts in 47.070 threads.

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Please welcome our newest members: Markspeaks, magneticgoldfish, Vlohe123, humanbeing1990, km1996

I Gained A Day To My Life Line


19 years ago 0 1521 logo logo logo logo logo logo logo logo logo logo 0
AlleyAnn, Keep up the great work! You are well on your way to success!! It is great to hear that you've started walking. This is just the begining to a new wonderful healthy smoke-free life. Enjoy this wonderful 'new you', Melanie _____________________ The SSC Support Team
19 years ago 0 1521 logo logo logo logo logo logo logo logo logo logo 0
AlleyAnn, Congratulations on 2 weeks quit. This my friend is a great milestone. Remember to reward yourself for a job well done! Keep up the great work, Melanie _______________________ The SSC Support Team
19 years ago 0 296 logo logo logo logo logo logo logo logo logo logo 0
Im so exited I have made it my first 2 weeks and I have gained a day on life meter. The past few days have gotten alot better for me. My cravings are slim to none and the crying attacks are starting to minimize. I don't seem to be as short with my temper but it isn't 100% yet. Wednesday nights are my hardest nights since that is bowling night. We all know what your suppose to do when your bowling. Have a beer and smoke right. Well I had a beer and it didn't taste nearly as good as they use to when I smoked so after I choked that down I didn't want any more. For the past 10 days I have also started to walk a mile a day and I found a 10 minute work out tape that is just great. I have never worked out in my life but now that im not so short of breath its starting to be enjoyable and makes me feel so much better. I haven't posted much lately but I sure have gotten so many great Idea's and Inspiration from this site. Im so glad I found the site and all the great people that open there hearts and life to everyone else. Im so excited to have made it 2 weeks and can't wait to post my next mile stone. Alley [B]My Milage:[/B] [B]My Quit Date: [/B] 3/30/2006 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 183 [B]Amount Saved:[/B] $55.3 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 3 [B]Mins:[/B] 8 [B]Seconds:[/B] 55
19 years ago 0 2257 logo logo logo logo logo logo logo logo logo logo 0
AlleyAnn, WAY TO GO - Many more days will be added - keep up the good work. I too am really enjoying my work outs - who would have thought? Don't forget to take your vitamins, I have been hit by a upper respitory infection this week, something I did not have when I smoked (STRANGE) Keep up the fabulous job! Hangin In, Not Givin In, CobenFan (Christine M) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 20 [B]Cigarettes Not Smoked:[/B] 356 [B]Amount Saved:[/B] $70 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 22 [B]Mins:[/B] 32 [B]Seconds:[/B] 45
19 years ago 0 2436 logo logo logo logo logo logo logo logo logo logo 0
Hi AlleyAnn - [url=[IMG]http://i52.photobucket.com/albums/g31/healerwithin/baloonsstars.gif[/IMG]][IMG]http://i52.photobucket.com/albums/g31/healerwithin/baloonsstars.gif[/IMG][/url] Congratulations ~ you are doing GREAT!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 39 [B]Cigarettes Not Smoked:[/B] 1,366 [B]Amount Saved:[/B] $181.35 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 1 [B]Mins:[/B] 36 [B]Seconds:[/B] 34
19 years ago 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Hi Alley Ann, You should be excited, those days will soon turn in to weeks, months, and then years. Just stay excited about your quit. You are doing great.. Blessings sent your way, SUNSHINE [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 98 [B]Cigarettes Not Smoked:[/B] 1,666 [B]Amount Saved:[/B] $343 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 2 [B]Mins:[/B] 24 [B]Seconds:[/B] 45
  • Quit Meter

    $232,034.63

    Amount Saved

  • Quit Meter

    Days: 6790 Hours: 7

    Minutes: 48 Seconds: 18

    Life Gained

  • Quit Meter

    45834

    Smoke Free Days

  • Quit Meter

    687,510

    Cigarettes Not Smoked

19 years ago 0 893 logo logo logo logo logo logo logo logo logo logo 0
Great stuff Alley, 2 weeks is certainly a big milestone and we will look forward to you posting all thje other milestones on the way to freedom. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/6/2006 [B]Smoke-Free Days:[/B] 68 [B]Cigarettes Not Smoked:[/B] 819 [B]Amount Saved:[/B] �170 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 11 [B]Mins:[/B] 4 [B]Seconds:[/B] 53
19 years ago 0 2364 logo logo logo logo logo logo logo logo logo logo 0
[IMG]http://i47.photobucket.com/albums/f190/cuddlebug230/thcongratulationsneon.gif[/IMG] on 2 weeks - Awesome Cuddles [B]My Milage:[/B] [B]My Quit Date: [/B] 2/11/2006 [B]Smoke-Free Days:[/B] 61 [B]Cigarettes Not Smoked:[/B] 1,225 [B]Amount Saved:[/B] $219.6 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 7 [B]Mins:[/B] 13 [B]Seconds:[/B] 49
19 years ago 0 5195 logo logo logo logo logo logo logo logo logo logo 0
AlleyAnn.. I remember when I gained my first day of life. I was so excited and I posted about it too! It feels Awesome!!!!!!! Congratulations. It just keeps getting better. You are doing GREAT! [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 286 [B]Cigarettes Not Smoked:[/B] 5,721 [B]Amount Saved:[/B] $1001 [B]Life Gained:[/B] [B]Days:[/B] 25 [B]Hrs:[/B] 5 [B]Mins:[/B] 3 [B]Seconds:[/B] 29

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