Hi CobenFan -
Well am still sorta new to my Quit- and I am committed and not going back, no matter what...
I would like to share with you some of the most significant things that have supported my successful Quit...
Get your favorite jammies out, change the bed and put on your softest sheets:) - get some of your favorite hard candy or sugarless gum, get out your favorite music, allow yourself to sleep as much as your body wants to sleep... rest, rest, rest. One thing that I love, and that constantly reminds me that I am an exsmoker, is that I spray the rooms in my home with my fav scents:) Candles, etc... just surround yourself with the love, energy and scents you love... Feed your soul... Oh - and make sure to reward yourself for each baby step!!
Each of us has our own individual Quit journey. I found so much invaluable info in old posts here on the site... Be gentle w/yourself, be kind to yourself, take plenty of hot, soothing, nurturing baths - use bath salts, rose essential oil (or w/e soothes your soul) and just love yourself, dear one...
We are all here for you. Ask for support, and let us know how you're doing. You are not alone.
Blessings and Light-
Healer
xox
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/5/2006
[B]Smoke-Free Days:[/B] 23
[B]Cigarettes Not Smoked:[/B] 833
[B]Amount Saved:[/B] $55.2
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 2 [B]Mins:[/B] 3 [B]Seconds:[/B] 28