Zeda......
Good luck in your quit. Some advice (you'll get LOTS of that here!)
1 - Throw OUT that pack of smokes. But first, soak it in the sink, and then POUND the soggy mess with a hammer. That way you won't be tempted and have your son watch as you do it.
2 - If you are new to this site, use the tools on the left of the screen - follow the path, and have a very strong reason for your quit. Make it personal. Make it matter. It should be something that you can conjure up in your mind while you are craving a cigarette. Something strong enough to override the urges, and prevent you from relapsing.
3 - Use this site. Read and post. There are other sites dedicated to helping you quit smoking. Read them too. Read as much as you can about smoking, what it does to the body, what it does to others. Become educated, so when you have days where all you think about is smoking, you can stop those thoughts in their tracks with some educated logic.
4 - Trust yourself. Be confident you can do this. Think positively. Attitude is everything in a quit. You have started the right way......we can help you, if you let us...
CONGRATULATIONS..........!!!!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 12/19/2005
[B]Smoke-Free Days:[/B] 81
[B]Cigarettes Not Smoked:[/B] 1,219
[B]Amount Saved:[/B] $546.75
[B]Life Gained:[/B]
[B]Days:[/B] 7 [B]Hrs:[/B] 8 [B]Mins:[/B] 12 [B]Seconds:[/B] 35
