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Stages of change

Ashley -> Health Educator

2024-06-25 11:19 PM

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What have you learned?

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Emergency Happy Questions

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2024-06-11 2:42 PM

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Questions to challenge negativity

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2024-06-03 3:43 PM

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Browse through 411.760 posts in 47.060 threads.

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Please welcome our newest members: mandie1991, AGAMBOA, BMARCOS, KLIGO, LBUELA

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emerald_mind
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emerald_mind
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18 years ago 0 2 logo logo logo logo logo logo logo logo logo logo 0
I'm the new guy and I'm happy this place exists. I've quit for awhile now but the cravings still come. sometimes really easy and sometimes I'm ready to rip the face off the first person who says good morning to me. How long does this last for??
Billyfrog
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Billyfrog
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18 years ago 0 1070 logo logo logo logo logo logo logo logo logo logo 0
Welcome and good luck! Just take it one day at a time!
alexa
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alexa
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18 years ago 0 61 logo logo logo logo logo logo logo logo logo logo 0
Hi Emerald, I am at day 60 today and I can tell you that those cravings are sometimes as strong as in the first three days, maybe even stronger because I quit with Wellbutrin and first couple of weeks were not that bad. But now is the different story. What helps me is that when craving hits, I tell myself that if it will not go away in the next hour, I will have a cigarette. But those cravings do not last even 10 minutes for me, so I remain smoke free. Alexa [B]My Milage:[/B] [B]My Quit Date: [/B] 3/10/2006 [B]Smoke-Free Days:[/B] 59 [B]Cigarettes Not Smoked:[/B] 593 [B]Amount Saved:[/B] $206.5 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 6 [B]Mins:[/B] 7 [B]Seconds:[/B] 57
islandgirl
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islandgirl
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18 years ago 0 962 logo logo logo logo logo logo logo logo logo logo 0
Emerald_ming - Unfortunely I too am going to echo the sentiments of the folks here. I am over 70 days and there are still some days I am so mad that I just want to, to, to...oh I just don't know what I'd like to do - it's too scary to think about! LOL - and then I just pick myself back up and get back on track - I know that it's just that nicotine demon wanting me to be mean so everyone in my family will run to the jiffy to buy me a pack. Like Cyberduke says - take some deep breaths, take a walk - take a timeout. Eventually it has to go away. Island Girl [B]My Milage:[/B] [B]My Quit Date: [/B] 2/21/2006 [B]Smoke-Free Days:[/B] 76 [B]Cigarettes Not Smoked:[/B] 767 [B]Amount Saved:[/B] $152 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 22 [B]Mins:[/B] 47 [B]Seconds:[/B] 32

  • Quit Meter

    $1,705,125.00

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  • Quit Meter

    Days: 5867 Hours: 2

    Minutes: 59 Seconds: 45

    Life Gained

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    45470

    Smoke Free Days

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    1,364,100

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cybrduke
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cybrduke
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18 years ago 0 941 logo logo logo logo logo logo logo logo logo logo 0
C'MERE - LET ME RIP YOUR FACE OFF!!!!!! Oh sorry - I meant Good Morning. :-) For me those feelings have come and gone. I'm over 60 days quit now and yesterday morning I woke up ready to take on all comers. My wife said good morning and I just wanted to blame her for everything bad that's ever happened since the asteroid killed the dinosaurs. It took me about a half hour to get over myself, another half hout of apology and grovelling time and the day was back on track. I guess it's different for everyone, but the thing to remember is that it passes. Don't smoke, that puts you back to square one, just take a deep breath and get through it. Oh - remember the apology end of it too! Nasty habit these cigarettes huh? [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 62 [B]Cigarettes Not Smoked:[/B] 2,180 [B]Amount Saved:[/B] $527 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 2 [B]Mins:[/B] 25 [B]Seconds:[/B] 24

  • Quit Meter

    $100,034.00

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  • Quit Meter

    Days: 9161 Hours: 12

    Minutes: 31 Seconds: 52

    Life Gained

  • Quit Meter

    45470

    Smoke Free Days

  • Quit Meter

    363,760

    Cigarettes Not Smoked


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