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11 years and counting

Timbo637

2024-10-31 6:49 AM

Quit Smoking Community

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Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

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Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Quit Smoking Community

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Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Quit Smoking Community

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Failed 1st day


18 years ago 0 1079 logo logo logo logo logo logo logo logo logo logo 0
Wow Harley, you have a lot of health, food issues to deal with all at once. No wonder you felt overwhelmed. I can certainly understand how giving in to your ciggie. craving probably seemed the "safest" out. But you seem like a very smart, informed lady who knows that you must also deal with your smoking. It's wonderful that your husband will be your quit partner. So many people have to quit while others around them continue to smoke. Luckily for me, my hubby doesn't smoke. I don't know if you have checked out the tools yet, but they are hugely helpful. You and your husband CAN do this. We will be here when you need us. Keep Strong. [color=Red]redrosie [IMG]http://i37.photobucket.com/albums/e58/saggysac/hat.gif[/IMG] [/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2006 [B]Smoke-Free Days:[/B] 47 [B]Cigarettes Not Smoked:[/B] 1,137 [B]Amount Saved:[/B] $390.1 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 14 [B]Mins:[/B] 49 [B]Seconds:[/B] 40
18 years ago 0 327 logo logo logo logo logo logo logo logo logo logo 0
well my girl .i hope you havent got your best shoes on,kicking about in the dirt!!!!! my hubby quit with me also, he went c/t i use the gum dont worry thers always another day1!!!!!!its when you get to 30 and slip that you will need to watch for! you can do this if you realy want to jan xx [B]My Milage:[/B] [B]My Quit Date: [/B] 10/13/2005 [B]Smoke-Free Days:[/B] 127 [B]Cigarettes Not Smoked:[/B] 3,186 [B]Amount Saved:[/B] �501.65 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 9 [B]Mins:[/B] 38 [B]Seconds:[/B] 8
18 years ago 0 389 logo logo logo logo logo logo logo logo logo logo 0
Harley, Pick your head up, take your hands out of the pocket, and for goodness sake, stop playing in the dirt! You're still here, right?? I too was diagnosed with Diabetes about 10 months ago and yes, it was a major life altering event. I don't do the insulin but I do monitor and take meds every day. I decided to quit smoking a while ago, and after two failed attempts, look where I am today. I failed on day 2, day 3, day 4, etc. etc. Each time I failed, I convinced myself more and more how much I truly did want to quit. Not because someone told me I "had" to but because I really did "want" to. I totally believe that is the key...you have to want it more than others want it for you. I won't tell you how to manage your diabetes...that is your business. But have you considered going on the message boards that the American Diabetes Association has and posting there? I used their board in the beginning of my Diabetes and it helped me alot on that front too. Anyway, just keep the positive attitude, look forward to the feeling of being smoke-free (it truly is a wonderful feeling) and post and read often. I've said it before and I'll continue to say it...this board is why I was successful on this quit. The people here are truly inspiring and so very helpful when times are tough. Keep reading and posting, be positive and remember...each craving only lasts a short time...keep telling yourself this: N.O.P.E. (not one puff, ever). It has gotten me through some major tough times and continues to remind me each day how I got where I am today. Good luck, remember we are all here, hand on your shoulder, helping you walk through this quit. N.O.P.E. Janet [B]My Milage:[/B] [B]My Quit Date: [/B] 1/3/2006 [B]Smoke-Free Days:[/B] 45 [B]Cigarettes Not Smoked:[/B] 908 [B]Amount Saved:[/B] $135 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 10 [B]Mins:[/B] 9 [B]Seconds:[/B] 31
18 years ago 0 389 logo logo logo logo logo logo logo logo logo logo 0
That's why we're all here, to lean on each other. I've leaned on everyone here many times and they have always gotten me though...we'll get you through too. Remember...this too shall pass! N.O.P.E. Janet [B]My Milage:[/B] [B]My Quit Date: [/B] 1/3/2006 [B]Smoke-Free Days:[/B] 45 [B]Cigarettes Not Smoked:[/B] 908 [B]Amount Saved:[/B] $135 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 10 [B]Mins:[/B] 15 [B]Seconds:[/B] 34
18 years ago 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Harley. We have all been where you are. I can't count the times I couldn't make it past a couple of hours without smoking. Gave up quitting before I even got started. Get yourself some sugar free mints to help get you through the cravings and drink a lot of ice water. The best thing I found for getting through a crave was taking a lot of really deep breaths. Telling yourself that you are giving up too many things at one time is all junkie thinking. We are all addicts here and that's what we do. We tell our selves all kinds of lies as to why we cannot quit. See this for what it is. It is an addiction. Take advantage of the program tools to the left and learn all you can about smoking and the quit process. You can quit regardless of the other obsticles in your life. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 231 [B]Cigarettes Not Smoked:[/B] 4,628 [B]Amount Saved:[/B] $808.5 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 9 [B]Mins:[/B] 26 [B]Seconds:[/B] 43
18 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Harley, I hope you're doing okay this evening. Everybody has given you great advice. One more thought. When we quit smoking or give up anything, we need to focus on what we gain, not on what we lost. What CAN you eat? As I was reading your post, I was thinking about the Sonoma Diet which has an emphasis on vegetables, fruits, healthy meats, and whole grains. It also focuses on making at least one meal a day a wonderful dining experience. You might also check out another site about eating ... just google on "World's Healthiest Foods." The same is true of quitting smoking. When we list all of the benefits of quitting and we realize that we are making healthy good choices for ourselves, somehow we don't feel so deprived. We are ready sooner to kick the nicotine addiction into the gutter where it belongs. Good luck, Harley! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 431 [B]Cigarettes Not Smoked:[/B] 12,090 [B]Amount Saved:[/B] $1508.5 [B]Life Gained:[/B] [B]Days:[/B] 59 [B]Hrs:[/B] 9 [B]Mins:[/B] 35 [B]Seconds:[/B] 36
  • Quit Meter

    $56,815.20

    Amount Saved

  • Quit Meter

    Days: 670 Hours: 21

    Minutes: 40 Seconds: 13

    Life Gained

  • Quit Meter

    5463

    Smoke Free Days

  • Quit Meter

    218,520

    Cigarettes Not Smoked

18 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Harley, You need to concentrate on your health. It will all come in time and you can do this! Quitting will only make you better :) Take the time to sort your issues out and stay strong, we are ready when you are. Josie ______________________ The SSC Support Team.

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