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SUPER,
Prepare for it! If you get the craving, pop a stick of gum, chew on a straw. Have a coping mechanism ready for the morning temptation and resist with all your might. Don't give yourself the opportunity, run yourself a little late so you don't have time to light up.
Take your stick,straw or gum with you in the car and avoid the craves there.
You can do this!
Keep Strong,
Josie
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