Sian, sometimes quitting smoking brings on other issues...tension, anxiety, etc. You might try some deep relaxation, meditation, stretching, etc. I found some tapes that were made for just laying on the floor and relaxing all your muscles. If that doesn't help, you might check with your doctor.
Lana, 3galeh is right. Water will help flush that salt, but try to avoid eating too much salt and drinking too much soda if possible. Lots of foods you buy have salt in them too.
Wendy, you deserve a massage as a reward for more than 6,000 cigarettes not smoked!
Rusty :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 12/13/2004
[B]Smoke-Free Days:[/B] 454
[B]Cigarettes Not Smoked:[/B] 12,731
[B]Amount Saved:[/B] $1589
[B]Life Gained:[/B]
[B]Days:[/B] 62 [B]Hrs:[/B] 13 [B]Mins:[/B] 7 [B]Seconds:[/B] 51
-
Quit Meter
$54,953.60
Amount Saved
-
Quit Meter
Days: 648
Hours: 22
Minutes: 14
Seconds: 23
Life Gained
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Quit Meter
5284
Smoke Free Days
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Quit Meter
211,360
Cigarettes Not Smoked
