Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

logo

Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

logo

Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

logo

New Year's Resolutions

Ashley -> Health Educator

2024-03-25 2:47 AM

Managing Drinking Community

This Month’s Leaders:

Most Supportive

Browse through 411.748 posts in 47.053 threads.

160,502 Members

Please welcome our newest members: Fwcl, anonymeLouise, RDANIELA NICOLE, Lfr, CPADUA

Feeling miserable!


18 years ago 0 563 logo logo logo logo logo logo logo logo logo logo 0
cincere, Life is what we make it. Quitting is what we make it. A favorite quote of mine is [b][color=blue]"What Consumes Your Thoughts Controls Your Life"[/color][/b] So, what is on your mind when you quit? Your life? Your kids? Your cigarettes? Probably more of the cigarettes than the others. You are a nicotine junkie. An addict. But you are in good company.. all smokers are nicotine addicts. We quit. We break the addiction but all we will ever be are recovering addicts. Just like the alcoholic. We can never have that first puff just like the alcoholic can never have that first sip. It has to be a mindset. It becomes a way of life. When you had your long quit you never really thought about smoking after some period of time, but like all addicts, the junkie thoughts never really left you. Instead of just blowing them off when they would come around, you choose to listen to them. That is what started you back to smoking. Now you seem to be fighting your quit. Always remember that smoking does nothing to your life other than ruin your health and lighten your wallet. It doesn't solve problems, it doesn't make things better, it's doesn't do crap. Whatever we "think" is does is all in our minds. We convince ourselves that smoking is some magic wand. That is even more b.s. Smoking is the Big Lie and you know it. Just about every smoker at some time or other knows that. Many choose to ignore it.. that is, until they are on oxygen or getting chemo or worse. Get the right attitude. You are doing yourself the biggest favor of your life by quitting. As for the rest of your life, it will be there whether you smoke or not. So don't smoke and at least eliminate that one miserable part of your life. Best wishes. [b][color=Green]Be Strong. Be Smart. Be Quit.[/color] [color=black]Joe[/color] [size=3][color=Blue]Knowledge Replaces Fear[/color][/size] [size=2][color=black]Illegitimus non carborundum est[/color][/size][/b] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2005 [B]Smoke-Free Days:[/B] 276 [B]Cigarettes Not Smoked:[/B] 6,908 [B]Amount Saved:[/B] $676.2 [B]Life Gained:[/B] [B]Days:[/B] 48 [B]Hrs:[/B] 8 [B]Mins:[/B] 42 [B]Seconds:[/B] 53
  • Quit Meter

    $36,325.60

    Amount Saved

  • Quit Meter

    Days: 9766 Hours: 9

    Minutes: 39 Seconds: 31

    Life Gained

  • Quit Meter

    45407

    Smoke Free Days

  • Quit Meter

    363,256

    Cigarettes Not Smoked

18 years ago 0 1110 logo logo logo logo logo logo logo logo logo logo 0
Hi cincere, hang in there, we all reach that point in our quits a few times, I know I have. Theres days when I think I am so tired of fighting, but when I really think about it or put it in a post as you just did, I look back at it I see all the reasons I need to hang in there. Rant and rave all you want, we have all been there and are here to help you over this hill!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 4/21/2005 [B]Smoke-Free Days:[/B] 300 [B]Cigarettes Not Smoked:[/B] 6,006 [B]Amount Saved:[/B] $2250 [B]Life Gained:[/B] [B]Days:[/B] 39 [B]Hrs:[/B] 6 [B]Mins:[/B] 33 [B]Seconds:[/B] 55
18 years ago 0 586 logo logo logo logo logo logo logo logo logo logo 0
cincere, I had the same issue with the extra time and that created a lot of issues within itself. It was one of those unexpected benefits that doesn't get addressed too often. My kids had become busy in their own lives and here I was with (literally) hours of time I wasn't accustomed to. I was a little lost. It took a period of adjustment...figuring out what to do with that time. It's good that the season will be changing soon. It seems spring does a wonderful thing for our spirits but it also gets us outdoors more.... there are more/different things to do. Just keep hanging in there. "This too shall pass" :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/2/2005 [B]Smoke-Free Days:[/B] 378 [B]Cigarettes Not Smoked:[/B] 7,568 [B]Amount Saved:[/B] $1349.46 [B]Life Gained:[/B] [B]Days:[/B] 40 [B]Hrs:[/B] 1 [B]Mins:[/B] 34 [B]Seconds:[/B] 44
  • Quit Meter

    $18,648.66

    Amount Saved

  • Quit Meter

    Days: 688 Hours: 18

    Minutes: 41 Seconds: 2

    Life Gained

  • Quit Meter

    4794

    Smoke Free Days

  • Quit Meter

    95,880

    Cigarettes Not Smoked

18 years ago 0 2534 logo logo logo logo logo logo logo logo logo logo 0
You have the answers and the proof is in your final sentence but do you REALLY want to quit? If not, go and come again when you are ready but if you do, it is there, right in front of you, sieze it and move on, you know it gets easier, you've been there before but you must WANT TO QUIT! Good Luck Penitent d638
  • Quit Meter

    $56,727.00

    Amount Saved

  • Quit Meter

    Days: 1123 Hours: 16

    Minutes: 9 Seconds: 57

    Life Gained

  • Quit Meter

    5157

    Smoke Free Days

  • Quit Meter

    113,454

    Cigarettes Not Smoked

18 years ago 0 763 logo logo logo logo logo logo logo logo logo logo 0
You have to stop the "thinking" about your smoking life. You are still letting the memories and the longings for the "fix" take over your thinking. At first it's really hard and you have to just distract yourself to get away from it....later as the addiction quiets down it becomes easier. Fill your mind with what you "gain" by not smoking....positive thoughts......don't let that junky grab hold and wrestle your thinking away. that's what your addiction will do....try to take over your thinking....if he can get you believing that giving in will solve all the discomfort, he knows there is that chance you will light up. so what if you smoke???? well, you slide right down the hill, into the muck, that's what! You got out and you intend to STAY out. Now kick that thinking in the ash and begin "rewarding" yourself for not smoking Katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1504 [B]Cigarettes Not Smoked:[/B] 60,172 [B]Amount Saved:[/B] $8272 [B]Life Gained:[/B] [B]Days:[/B] 196 [B]Hrs:[/B] 5 [B]Mins:[/B] 10 [B]Seconds:[/B] 37
  • Quit Meter

    $158,924.50

    Amount Saved

  • Quit Meter

    Days: 5342 Hours: 2

    Minutes: 42 Seconds: 18

    Life Gained

  • Quit Meter

    45407

    Smoke Free Days

  • Quit Meter

    908,140

    Cigarettes Not Smoked

18 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Cincere, It is ok to rant and rave! So what are you going to do about it? Take some time to yourself, sounds like you could use it :) Exercise, read a book, take a hot bath and relax. It will come in time and you will begin to enjoy yourself again. 42 days is wonderful and know you can do this. We are always here for you! Keep Strong, Josie _____________________ The SSC Support Team.

Reading this thread: