Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Emergency Happy Questions

Ashley -> Health Educator

2024-06-11 2:42 PM

Depression Community

logo

Questions to challenge negativity

Ashley -> Health Educator

2024-06-03 3:43 PM

Depression Community

logo

Social anxiety disorder

Ashley -> Health Educator

2024-05-29 1:50 PM

Anxiety Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.758 posts in 47.059 threads.

160,770 Members

Please welcome our newest members: MereM, browcari, Cas151, Britanica78, m_ladyschoolme

new to quitting!


18 years ago 0 8 logo logo logo logo logo logo logo logo logo logo 0
Can anyone see this message??? [B]My Milage:[/B] [B]My Quit Date: [/B] 6/3/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 65 [B]Amount Saved:[/B] $15.25 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 23 [B]Seconds:[/B] 20
18 years ago 0 8 logo logo logo logo logo logo logo logo logo logo 0
Hi I am Patty just getting through my 5th day...Boy oday is my Friday and Ive been at work for 11 Hrs, and this is trigger day, so I am holding on for dear life.Thanks :) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/3/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 65 [B]Amount Saved:[/B] $15.25 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 23 [B]Seconds:[/B] 10
18 years ago 0 3 logo logo logo logo logo logo logo logo logo logo 0
Thanks for the advice Rusty, Will give it my best shot. Sorry, not used to these forums...in fact my very first one so I forgot to introduce myself. I'm Bazz. Have been a smoker for 33 years and I quit cold turkey 29 05 2006. Tonight when the cravings started i thought i better seek some help! So here I am folks!!!
18 years ago 0 3 logo logo logo logo logo logo logo logo logo logo 0
Hello everyone... I quit cold turkey to see what it feels like and I haven't had a puff for a week! Never thought I could do it. Smoked 40 cigs a day and last month made an appointment to see an acupuncturist to help me quit. I could only get an appointment for june21. so this was my own trial...and yes a trial it was...is! I have to go on a week creative think tank tomorrow and it's this kind of thing that triggers my smoking! Any suggestions on how to cope???
18 years ago 0 3368 logo logo logo logo logo logo logo logo logo logo 0
Print this picture out: [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/smoking_cigarette.gif[/IMG] When you feel like smoking ... take a look a this picture. Do you really want to smoke? The answer to that would be no. Your addiction is really the only true thing that wants you to smoke. Don't give into it. Your addiction is using you up, tossing you aside, and looking for it's next victim. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 743 [B]Amount Saved:[/B] $96 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 1 [B]Mins:[/B] 59 [B]Seconds:[/B] 9
  • Quit Meter

    $54,547.20

    Amount Saved

  • Quit Meter

    Days: 5961 Hours: 1

    Minutes: 45 Seconds: 36

    Life Gained

  • Quit Meter

    45456

    Smoke Free Days

  • Quit Meter

    136,368

    Cigarettes Not Smoked

18 years ago 0 385 logo logo logo logo logo logo logo logo logo logo 0
Read Allen Carr's "The Easy Way to Quit Smoking". :) Mira [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 447 [B]Amount Saved:[/B] $77 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 17 [B]Mins:[/B] 21 [B]Seconds:[/B] 48
  • Quit Meter

    $45,001.44

    Amount Saved

  • Quit Meter

    Days: 5162 Hours: 6

    Minutes: 33 Seconds: 14

    Life Gained

  • Quit Meter

    45456

    Smoke Free Days

  • Quit Meter

    909,120

    Cigarettes Not Smoked

18 years ago 0 5009 logo logo logo logo logo logo logo logo logo logo 0
Hi Bazz, It would have been so tempting to wait until June 21st. Just proves that you are ready for the quit! There are so many people here who never believed that they could even get through their first day. Read their experiences, those on a month's quit, 100 days, 6 months, a year and more. It has helped me so much in my quit! Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 113 [B]Cigarettes Not Smoked:[/B] 3,400 [B]Amount Saved:[/B] �847.5 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 21 [B]Mins:[/B] 29 [B]Seconds:[/B] 5
18 years ago 0 893 logo logo logo logo logo logo logo logo logo logo 0
Good luck Bazz, take Rusty's advice - most of us do!! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/6/2006 [B]Smoke-Free Days:[/B] 120 [B]Cigarettes Not Smoked:[/B] 1,441 [B]Amount Saved:[/B] �300 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 22 [B]Mins:[/B] 9 [B]Seconds:[/B] 57
18 years ago 0 180 logo logo logo logo logo logo logo logo logo logo 0
Oops, Sorry Bazz 7 days is GREAT! Joonie [B]My Milage:[/B] [B]My Quit Date: [/B] 4/22/2006 [B]Smoke-Free Days:[/B] 47 [B]Cigarettes Not Smoked:[/B] 958 [B]Amount Saved:[/B] $164.5 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 5 [B]Mins:[/B] 23 [B]Seconds:[/B] 16
18 years ago 0 180 logo logo logo logo logo logo logo logo logo logo 0
Bazz, Congratuations on 40 days!!!! Fantastic! Hey, your name rhymes with my sweet dog's name...Jazz! We quitters all just need to realize just how important our quits are and how we should watch over them like hawks. Darn, I wish I had stayed with my quit from 30 years ago! Joonie [B]My Milage:[/B] [B]My Quit Date: [/B] 4/22/2006 [B]Smoke-Free Days:[/B] 47 [B]Cigarettes Not Smoked:[/B] 958 [B]Amount Saved:[/B] $164.5 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 5 [B]Mins:[/B] 23 [B]Seconds:[/B] 6

Reading this thread: