Thanks for the bump :) I'm printing this and putting it up somewhere!
How to Reduce Stress
Many stresses can be changed, eliminated, or minimized.
Here are some things you can do to reduce your level of stress:
� Become aware of your own reactions to stress.
� Reinforce positive self-statements.
� Focus on your good qualities and accomplishments.
� Avoid unnecessary competition.
� Develop assertive behaviors.
� Recognize and accept your limits. Remember that everyone is unique and different.
� Get a hobby or two. Relax and have fun.
� Exercise regularly.
� Eat a balanced diet daily.
� Talk with friends, a support group or someone you can trust about your worries/problems.
� Learn to use your time wisely.
. Evaluate how you are budgeting your time.
. Plan ahead and avoid procrastination.
. Make a weekly schedule and try to follow it.
� Set realistic goals.
� Set priorities.
� Take frequent short breaks.
Just breathe........ahhhhhhhhhhhh
[B]My Milage:[/B]
[B]My Quit Date: [/B]8/16/2007
[B]Smoke-Free Days:[/B] 3
[B]Cigarettes Not Smoked:[/B] 60
[B]Amount Saved:[/B] $14.40
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 38 [B]Seconds:[/B] 14
-
Quit Meter
$27,996.00
Amount Saved
-
Quit Meter
Days: 612
Hours: 15
Minutes: 36
Seconds: 48
Life Gained
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Quit Meter
4666
Smoke Free Days
-
Quit Meter
93,320
Cigarettes Not Smoked
