Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

logo

Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

logo

Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

This Month’s Leaders:

Most Supportive

Browse through 411.749 posts in 47.054 threads.

160,527 Members

Please welcome our newest members: eggmegrolf, PearlCat19, mima, FrannyLou, AABBYGAIL RUTH

My news


18 years ago 0 852 logo logo logo logo logo logo logo logo logo logo 0
Thank you all for the info. I sure dont want to go through this again. I guess the correct wording shouldn't have been easy. Nothing worth anything is easy. I have just accepted this, and embraced it. I have had horribe days, but I think not like some have had. I thank God that this is true. I will guard my quit. I must make myself remember those 3 P's. thank you Cuddles! I dont want to be the one in a year or two from now that says I'm back. That scares me. Thank you all for your advice. It means a lot to me. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 704 [B]Amount Saved:[/B] $75.21 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 21 [B]Mins:[/B] 22 [B]Seconds:[/B] 6
18 years ago 0 852 logo logo logo logo logo logo logo logo logo logo 0
Okay. Where do I start???????? I got home yesterday from Laughlin. I know, wrong place to go so early in my quit. But, not smoking wasn't going to stop me from living my life. It is my choice not to smoke. Well, when we arrived there, I was scared. When I got to my room, I got very scared. I thought, how do I unpack without a smoke? Well, I did. I unpacked, without a smoke. Okay, now down to play 21!!! Sat at a table. I saw no one smoking at it! It wasnt so bad. I could do it. Uh oh........ now I'm surrounded by smokers. 1 to my left, 3 to my right...... Oh no......... Whats this??? I start coughing!!! The smokers look at me and say I'm sorry..... I tell them I'm okay, and then I leave that table. Needless to say, thats how the whole weekend went. I didn't even crave a smoke!! It was like I had never smoked. I didn't even think about smoking. I am so proud beyond belief. I started my quit because my hubby wanted to quit. I thought I'd make it easier on him. When we quit, I was counting down the minutes that he would give in, so that I could. I posted on here, and someone responded "that they had done the similar, but had grown into their quit." Well, I definately have grown into my quit. I know I will never smoke. One question though................ This quit has been easy for me. Why? My initial intention was not to quit, but I got through it. My cravings were not that bad. I got through it. Now, 22 days into my quit, and I have no cravings. Not a one. I do not dream about smoking. I do not glamourize my time when I used to smoke. I do not feel I am missing anything. I dont even think about smoking, or for that, not smoking. I do think, however, that the Nicodemon will come and slap me right in the face to say "So, you think this is easy, well take this!!!!!" I do wait for the big test. I know it will come. Someday. I am just proud of myself. I have life. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 679 [B]Amount Saved:[/B] $71.94 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 19 [B]Mins:[/B] 44 [B]Seconds:[/B] 12
18 years ago 0 2436 logo logo logo logo logo logo logo logo logo logo 0
Hi 4my2girls - Wow - amazing. I am right with you on Quit dates:) And my commitment is one I guard 24/7 also... In many ways, it sounds like our Quits are mirrors. Good work, 4my2girls - congratulations:) Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 834 [B]Amount Saved:[/B] $55.2 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 2 [B]Mins:[/B] 10 [B]Seconds:[/B] 57
18 years ago 0 415 logo logo logo logo logo logo logo logo logo logo 0
Have I told you lately......that you ROCK!!! It feels good when you face the demon head on and win Doesn't it?? Way to go!! The Chicken [B]My Milage:[/B] [B]My Quit Date: [/B] 2/12/2006 [B]Smoke-Free Days:[/B] 45 [B]Cigarettes Not Smoked:[/B] 455 [B]Amount Saved:[/B] $168.75 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 1 [B]Mins:[/B] 26 [B]Seconds:[/B] 44
18 years ago 0 456 logo logo logo logo logo logo logo logo logo logo 0
Hey 4my2girls ! I think it is great ! I am like you in that I haven't had a lot of problems either. Keep the attitude that you are quit forever.. it seems help.. Wow in a casino.. you are to be congratulated !! It's going to be a great smokefree Spring !! Christine [B]My Milage:[/B] [B]My Quit Date: [/B] 2/1/2006 [B]Smoke-Free Days:[/B] 54 [B]Cigarettes Not Smoked:[/B] 1,373 [B]Amount Saved:[/B] $189 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 19 [B]Mins:[/B] 36 [B]Seconds:[/B] 54
18 years ago 0 610 logo logo logo logo logo logo logo logo logo logo 0
You should be pink with pride. You are doing so great with your quit keep up the good job. ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/2/2006 [B]Smoke-Free Days:[/B] 84 [B]Cigarettes Not Smoked:[/B] 2,286 [B]Amount Saved:[/B] $310.8 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 5 [B]Mins:[/B] 44 [B]Seconds:[/B] 31
18 years ago 0 481 logo logo logo logo logo logo logo logo logo logo 0
Well done 4my2girls - you should be very proud!! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2006 [B]Smoke-Free Days:[/B] 82 [B]Cigarettes Not Smoked:[/B] 992 [B]Amount Saved:[/B] �98.4 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 18 [B]Mins:[/B] 8 [B]Seconds:[/B] 38
18 years ago 0 254 logo logo logo logo logo logo logo logo logo logo 0
i'm envious.........still at this point I have my battles!! CONGRATS!!! YOU ARE DOING AN AMAZING JOB!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 12/19/2005 [B]Smoke-Free Days:[/B] 98 [B]Cigarettes Not Smoked:[/B] 1,481 [B]Amount Saved:[/B] $661.5 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 21 [B]Mins:[/B] 57 [B]Seconds:[/B] 45
18 years ago 0 2364 logo logo logo logo logo logo logo logo logo logo 0
Congratulations on 22 4my2girls, you are doing wonderful. But please keep your guard up, My first time was a breeze, until I hit 90 days, I let my guard down because I thought it was so easy to quit. I thought I could have just one and be ok, but then I found excuses to have another one and another one. Well now I am on my 3rd quit and it seems to get harder each time. Keep a Positive attitude, Post Often and not one puff ever. I would have been fine if I would of kept the three P's in my head. Dont want to scare you, Just want you to stay on track. Cuddles [B]My Milage:[/B] [B]My Quit Date: [/B] 2/11/2006 [B]Smoke-Free Days:[/B] 45 [B]Cigarettes Not Smoked:[/B] 905 [B]Amount Saved:[/B] $162 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 15 [B]Mins:[/B] 48 [B]Seconds:[/B] 6
18 years ago 0 2830 logo logo logo logo logo logo logo logo logo logo 0
4my2girls, That's GREAT that you're not craving all that much! Count your blessings! But do always be on guard. Although 22 days is great, it isn't out of the woods quite yet. The nicodemon is just waiting for the opportunity to catch you off guard. Always be ready for the cravings! But, that doesn't mean you can't enjoy the fact that you're having an easier quit either! That's wonderful and I'm glad you made it through that trip smoke free! Congratulations on making it through a tough situation! Crave the Quit! Pam [B]My Milage:[/B] [B]My Quit Date: [/B] 10/28/2005 [B]Smoke-Free Days:[/B] 150 [B]Cigarettes Not Smoked:[/B] 3,767 [B]Amount Saved:[/B] $495 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 22 [B]Mins:[/B] 27 [B]Seconds:[/B] 46

Reading this thread: