Congratulations, 3 weeks is awesome. I remember how proud I was of me so I know how your feeling, and it just gets better. Enjoy your massage thats a wonderful reward and you have earned it!!!
I used the patch and stepping down was not hard at all, but everyone is different. Try to follow the directions though and dont be in too much of a hurry to step down, just do it when it tells you too, you dont want a bump in the quit at this point.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 4/21/2005
[B]Smoke-Free Days:[/B] 312
[B]Cigarettes Not Smoked:[/B] 6,248
[B]Amount Saved:[/B] $2340
[B]Life Gained:[/B]
[B]Days:[/B] 40 [B]Hrs:[/B] 20 [B]Mins:[/B] 29 [B]Seconds:[/B] 50
