AU
I would follow the manufacturers directions as closely as possible.
N2K and Groove-kitty have very good information, relaxation, reaffirmation and reward. There is also some thought and information about refocusing. When you get the urge, refocus on why you have quit, what benefit you will have from your quit, what impact you quit has on your health, your body, your ability to breath. Search the posts for refocus.
Congratulations on starting a new week. A week nine, no small feat. In fact a very big accomplishment. Good luck, post often I look forward to hearing your progress.
Phillip
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/17/2006
[B]Smoke-Free Days:[/B] 23
[B]Cigarettes Not Smoked:[/B] 478
[B]Amount Saved:[/B] $172.5
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 21 [B]Mins:[/B] 38 [B]Seconds:[/B] 34
