So, this is the first time I have posted here, but I am in need of some help. I quit smoking back in October 2005 and well...I am afraid that I am back to my old ways. I let stress get to me in the past couple of weeks and somehow ended up buying a pack of cigarettes. I smoked one and through the pack away. Then like 2 days later, there I was again...buying another pack. This one I smoked in entirety over the next week, I have bought and smoked 2 more packs since then. I got mad at myself this weekend and sais "no more" and stupid me bought another pask last night. I don't know what is wrong with me. I did so well in the beginning, now I can't seem to make myself stop even though every time I smoke one I get teary and feel bad about myself. Any suggestions on how to get past this? I don't know how to stop again. I tried throwing them away, but then I seem to get another pack. I am so hating myself right now. Please help. Maybe you can just yell at me and tell me how bad I am? Or maybe you have a suggestion about what I should do?
