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17 years ago 0 +0 / -0 201

BUMP [B]My Milage:[/B] [B]My Quit Date: [/B]2/17/2006 [B]Smoke-Free Days:[/B] 727 [B]Cigarettes Not Smoked:[/B] 18,175 [B]Amount Saved:[/B] $6,179.50 [B]Life Gained:[/B] [B]Days:[/B] 123 [B]Hrs:[/B] 5 [B]Mins:[/B] 3 [B]Seconds:[/B] 18

17 years ago 0 +0 / -0 8760

Thanks for the bump! Danielle, Bilingual Health Educator

17 years ago 0 +0 / -0 925

bump [B]My Milage:[/B] [B]My Quit Date: [/B]1/28/2007 [B]Smoke-Free Days:[/B] 376 [B]Cigarettes Not Smoked:[/B] 15,040 [B]Amount Saved:[/B] $5,264.00 [B]Life Gained:[/B] [B]Days:[/B] 45 [B]Hrs:[/B] 23 [B]Mins:[/B] 28 [B]Seconds:[/B] 4

Quit Meter

$132,768.00

Amount Saved
Quit Meter

Days: 858 Hours: 10

Minutes: 11 Seconds: 32

Life Gained
Quit Meter

6915

Smoke Free Days
Quit Meter

331,920

Cigarettes Not Smoked

18 years ago 0 +0 / -0 715

Thanks for the bump :) I'm printing this and putting it up somewhere! How to Reduce Stress Many stresses can be changed, eliminated, or minimized. Here are some things you can do to reduce your level of stress: � Become aware of your own reactions to stress. � Reinforce positive self-statements. � Focus on your good qualities and accomplishments. � Avoid unnecessary competition. � Develop assertive behaviors. � Recognize and accept your limits. Remember that everyone is unique and different. � Get a hobby or two. Relax and have fun. � Exercise regularly. � Eat a balanced diet daily. � Talk with friends, a support group or someone you can trust about your worries/problems. � Learn to use your time wisely. . Evaluate how you are budgeting your time. . Plan ahead and avoid procrastination. . Make a weekly schedule and try to follow it. � Set realistic goals. � Set priorities. � Take frequent short breaks. Just breathe........ahhhhhhhhhhhh [B]My Milage:[/B] [B]My Quit Date: [/B]8/16/2007 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 60 [B]Amount Saved:[/B] $14.40 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 38 [B]Seconds:[/B] 14

Quit Meter

$30,408.00

Amount Saved
Quit Meter

Days: 681 Hours: 3

Minutes: 11 Seconds: 57

Life Gained
Quit Meter

5068

Smoke Free Days
Quit Meter

101,360

Cigarettes Not Smoked

18 years ago 0 +0 / -0 8760

Thanks for the bump! Danielle, Bilingual Support Specialist

18 years ago 0 +0 / -0 3207

Great! Tips to reduce stress [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 150 [B]Cigarettes Not Smoked:[/B] 6,000 [B]Amount Saved:[/B] $1,020.00 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 23 [B]Mins:[/B] 40 [B]Seconds:[/B] 22

18 years ago 0 +0 / -0 8

Thanks for bumbing this for me :) golferman! This topic is very helpful! Lots of good info here and on this forum.

18 years ago 0 +0 / -0 449

That was great and congrats again on the Hall of Fame - posts like this and all the contributors make this site so special. Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 1/3/2007 [B]Smoke-Free Days:[/B] 37 [B]Cigarettes Not Smoked:[/B] 1,138 [B]Amount Saved:[/B] $277.5 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 19 [B]Mins:[/B] 5 [B]Seconds:[/B] 1

18 years ago 0 +0 / -0 8760

Thanks for the bump! Danielle ______________________ The SSC Support Team

18 years ago 0 +0 / -0 8760

Thanks for the bump! This is a great post for whom stress is a trigger. Danielle ________________________ The SSC Support Team

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