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18 years ago 0 +0 / -0 3

this is my first day ! I've got plans during the times that I usually want to smoke and am hopeful ! Need all the support I can get !

18 years ago 0 +0 / -0 48

Hi NoMore, Welcome to the group. I just recently quit and this forum has really helped me. Chico

18 years ago 0 +0 / -0 65

welcome to the group abletobreath invirginia [B]My Milage:[/B] [B]My Quit Date: [/B] 1/28/2006 [B]Smoke-Free Days:[/B] 39 [B]Cigarettes Not Smoked:[/B] 1,582 [B]Amount Saved:[/B] $312 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 12 [B]Mins:[/B] 6 [B]Seconds:[/B] 5

Quit Meter

$21,283.30

Amount Saved
Quit Meter

Days: 414 Hours: 7

Minutes: 14 Seconds: 11

Life Gained
Quit Meter

3310

Smoke Free Days
Quit Meter

66,200

Cigarettes Not Smoked

18 years ago 0 +0 / -0 893

All I can add is what a smart move you have just decided to make - well done. You will not regret it. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/6/2006 [B]Smoke-Free Days:[/B] 30 [B]Cigarettes Not Smoked:[/B] 367 [B]Amount Saved:[/B] �75 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 14 [B]Mins:[/B] 5 [B]Seconds:[/B] 5

18 years ago 0 +0 / -0 128

Hi Nomore and welcome to the SSC family. You will find great support here, weather you are going through good times or bad times. Post and read, and post and read. One day at a time [B]My Milage:[/B] [B]My Quit Date: [/B] 1/9/2006 [B]Smoke-Free Days:[/B] 58 [B]Cigarettes Not Smoked:[/B] 1,170 [B]Amount Saved:[/B] $290 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 19 [B]Mins:[/B] 6 [B]Seconds:[/B] 2

18 years ago 0 +0 / -0 32

hi redroise my 66 days to do you still thank of one duriny the day i do but so far so good . good luck to you . [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2006 [B]Smoke-Free Days:[/B] 66 [B]Cigarettes Not Smoked:[/B] 2,989 [B]Amount Saved:[/B] $462 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 17 [B]Mins:[/B] 4 [B]Seconds:[/B] 55

18 years ago 0 +0 / -0 1079

Welcome nomore. Lindsey gave you great advice there. Those tools on the left really will make a lot of difference in how you do. Keep Strong and read, post, and keep busy, busy, busy. [color=Red]redrosie[/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2006 [B]Smoke-Free Days:[/B] 66 [B]Cigarettes Not Smoked:[/B] 1,594 [B]Amount Saved:[/B] $547.8 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 11 [B]Mins:[/B] 20 [B]Seconds:[/B] 30

18 years ago 0 +0 / -0 1079

Hi Tony, glad to see you're doing great with 66 days too. I really don't ever think of cigs. anymore except when I think "Oh yeah, I don't smoke anymore. Keep strong Tony. [color=Red]redrosie[/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2006 [B]Smoke-Free Days:[/B] 66 [B]Cigarettes Not Smoked:[/B] 1,595 [B]Amount Saved:[/B] $547.8 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 11 [B]Mins:[/B] 23 [B]Seconds:[/B] 31

18 years ago 0 +0 / -0 2027

Hi, Nomore. Congratulations on your quitting smoking and welcome to the SSC. This is a great decision you've made for your life. :) Stick around, read, post often, let us know how you're doing and how we can help. Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 289 [B]Cigarettes Not Smoked:[/B] 5,790 [B]Amount Saved:[/B] $1098.2 [B]Life Gained:[/B] [B]Days:[/B] 53 [B]Hrs:[/B] 23 [B]Mins:[/B] 18 [B]Seconds:[/B] 38

18 years ago 0 +0 / -0 1110

Congratulations and welcome to your new life. Read and post here all you can, it really helps. Be kind to yourself the next while, this si a tough time but one that is VERY worth while. Remember when it get harder to have some coping skills handy. Chew on straws, cinnamon sticks, go for a walk have a nice soak in the tub, read a book or go to a movie, these are all things to help distract you and I am sure you can think of things to do too, maybe try making a list!! Its not easy but its worth it!! [B]My Milage:[/B] [B]My Quit Date: [/B] 4/21/2005 [B]Smoke-Free Days:[/B] 321 [B]Cigarettes Not Smoked:[/B] 6,429 [B]Amount Saved:[/B] $2407.5 [B]Life Gained:[/B] [B]Days:[/B] 42 [B]Hrs:[/B] 0 [B]Mins:[/B] 54 [B]Seconds:[/B] 48

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