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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

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2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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dont give up quiting


francesca51
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francesca51
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19 years ago 0 103 logo logo logo logo logo logo logo logo logo logo 0
Oh Blues....Thank You.....just what I needed to hear! That this CAN be done and be a long term thing. Everytime I have a craving, I just say, "well, U might as well smoke, U are going to start again eventually, anyway!" Bless You. PAT [B]My Milage:[/B] [B]My Quit Date: [/B] 1/2/2006 [B]Smoke-Free Days:[/B] 56 [B]Cigarettes Not Smoked:[/B] 846 [B]Amount Saved:[/B] $224 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 9 [B]Mins:[/B] 7 [B]Seconds:[/B] 29
NSA girl
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NSA girl
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19 years ago 0 87 logo logo logo logo logo logo logo logo logo logo 0
Wow, Blues!! thats fantastic! It's great to know that it is possible to go long term and be that happy about it! Thank you for sharing with us. I hope you've given yourself lots of good rewards, because you deserve them! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/29/2006 [B]Smoke-Free Days:[/B] 29 [B]Cigarettes Not Smoked:[/B] 442 [B]Amount Saved:[/B] $116 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 5 [B]Mins:[/B] 9 [B]Seconds:[/B] 56
sandy
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sandy
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19 years ago 0 2 logo logo logo logo logo logo logo logo logo logo 0
hi everbody just to let use know im smoke free 3 years 109 days the first year was the hardest now i rarely think of them and have to say im so glad i never gave in to taking one puff i tried about 6 times to quit i put on about a stone but lernt to live with the extra lbs in fact i look healtier with the weight, anybody who is quiting dont be to hard on thmselfs about what they eat u can allways walk and lose the lbs, another thing is to use maybe pacthes or gum to get u over the first couple of weaks and just remember that u will have good days and bad days but just be prepared and stick with the web site :)good look all

  • Quit Meter

    $229,175.00

    Amount Saved

  • Quit Meter

    Days: 6063 Hours: 19

    Minutes: 29 Seconds: 14

    Life Gained

  • Quit Meter

    45835

    Smoke Free Days

  • Quit Meter

    458,350

    Cigarettes Not Smoked

sandy
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sandy
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19 years ago 0 2 logo logo logo logo logo logo logo logo logo logo 0
keep up the good work think how heathy your feeling pat, and what u can treat yourself to out off your smoke money

  • Quit Meter

    $229,175.00

    Amount Saved

  • Quit Meter

    Days: 6063 Hours: 19

    Minutes: 29 Seconds: 14

    Life Gained

  • Quit Meter

    45835

    Smoke Free Days

  • Quit Meter

    458,350

    Cigarettes Not Smoked

Josie-Health Educator
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Josie-Health Educator
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19 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Blues, Thank you for sharing your story and checking in with us. Congratulations on a great achievement and know that your experiences can help many members continue their quits! Kudos, Josie _____________________ The SSC Support Team.

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