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Addiction

Lynn123

2024-03-27 3:02 PM

Managing Drinking Community

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New Year's Resolutions

Ashley -> Health Educator

2024-03-25 2:47 AM

Managing Drinking Community

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Water

Ashley -> Health Educator

2024-03-17 5:24 PM

Healthy Weight Community

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What motivates you?

Ashley -> Health Educator

2024-03-10 10:30 PM

Quit Smoking Community

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Again and again


9 years ago 0 619 logo logo logo logo logo logo logo logo logo logo 0
One big motivation is having the experience that CBT really works.
9 years ago 0 11210 logo logo logo logo logo logo logo logo logo logo 0
That is very true Eleveno. It does take work for CBT to work. How were you able to stay motivated to stick with it?


Ashley, Health Educator
9 years ago 0 619 logo logo logo logo logo logo logo logo logo logo 0
It is incredible. I really have the tendency to depression. I no longer take antidepressants, and after a little time without CBT, depression starts doing some tricks. It seems CBT works great in my case for relapse preventation, but sometimes I feel alone with it because very few people use it. I think a possible reason is that CBT requires some work and it is not simple: 2 powerful roadblocks for the widespread of this therapy.

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