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11 years and counting

Timbo637

2024-10-31 6:49 AM

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Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

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Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

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Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

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10 years ago 0 3 logo logo logo logo logo logo logo logo logo logo 0
thank-you for the reply linda it truly struck me.
also i will be looking and the video.
take care
rick
 
10 years ago 0 44 logo logo logo logo logo logo logo logo logo logo 0
Welcome Rick!

Congratulations for taking the necessary steps to wellness.  I too saw the Black Dog video...it is very powerful & what a way to live, hey.  I have found the tools on this site useful, especially once you see the association between your thoughts and your moods.  I would suggest you watch "The Happiness Advantage" by Shawn Achor...I find the steps at the end extremely useful and try to complete them daily to keep myself in a positive frame of mind.  I too am good at masking the "true" me so to speak, by a few drinks.  It is only now that I am opening up and sharing with people other than my husband.  Many are extremely supportive, I'm sure that there is. It one family that is not affected by mental illness in some way.  This site is particularly important as people are able to know first-hand what depression feels like.  Good luck with everything and I wish you well on your journey of wellness.
10 years ago 0 3 logo logo logo logo logo logo logo logo logo logo 0
first i have never "posted" or "Blogged" before so it is a bit strange to me.
apparently i have been "this way" for many years but always refused to accept what was actually happening to me until i watched a video from the world health organization called  i have a big black dog and his name is depression.
my world finally came crashing down 2 months ago as all the preparations i had made to ensure my family was cared for seem to come undone--devine intervention i guess.
i had been thinking on a daily basis over and over and over again for 2 years how i could stop this demon inside me without hurting anyone else in the process and making sure my family would be looked after and the reason for my passing would be accidental to further protect them.
then one night at work i had a confrontation with a subordinate and it seemed like someone turned a switch off.
i had never been in a darker place than this. i watched the video and crawlled into a hole for a few days then i did something i thought i would never do i reached out by telling the many friends and family who i really was.
society and my own fears had pushed my illness into the closet never to be revealed.
you see i was the "guy" first to call if you needed help first to call if there was a gathering ironically i have been the best man in six weddings and mced many other events. i should have won a tony for i was the best at pretending to be someone i wasn't with the help of alcohol and a smooth tongue
being viewed as the mans man pushed my illness deeper and deeper until there seemed to be no escape. five or six beers didn't work anymore just made things worse--snapping at my wife alienateing friends not going to social and family functions not even going outside to do the things i used to love.
i thought people would think wow he can't be depressed he's got everything extravagant home, beautiful and loving wife and children, great paying job, abundance of friends, recreational property to die for why is he depressed. --well i didn't know either.
how can someone with so much seem to think he has nothing left.
what started me back from the huge shadow of the big black dog was by being told by ALL my friends and family it wasn't a weakness to tell my secret but a strength this did give me hope and i started to change how i thought and behaved.
one of my biggest concerns was losing my job and not being able to look after my family being old school like i am!
but when i spoke to my manager i was amazed how he gave me full support and assured me he wanted me back and to take the time i needed to understand and work through this disease. ironically he also had a family member that suuffers from depression so he understood what i was goping through. and to my amazement to make it even better when we were done i went to shake his hand to thank him  he gave me a hug instead--you don't know this guy but touchy feely he is not kind of blew me away.
so i have started to accept the things i can't change and working on the things i can
keep your stick on the ice
rick
 
so i am on the first lessen and i know dark days will come but if i have more days like today life will be great.
 

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