Yes welcome back everyone. I must say I missed the support & felt a bit alone. I continue to tackle the thought records & faithfully do my meditation and yoga daily - still at the beginner level but the time commitment is not too much so I stick with it. I recommend it highly for a de stressor ...I felt a bit light headed afterwards and checked my blood pressure....94/70! Wow, that's relaxed...baby steps! I'm eating more healthy so am feeling a lot better. I hope all is well with everyone.