We’re sure you’ve heard it before but we can’t emphasize it enough – getting enough sleep at night is crucial to maintaining your good health. Your stress levels, mood and immune system are just a few of the things that are negatively affected when you don’t get enough sleep. The average American gets only 6.9 hours a night – not enough compared to the recommended 8 hours.
Here are some more tips to help you get a good night sleep:
• Create a good sleeping environment • Get started in an exercise routine • Limit food and beverage intake before bed • Don’t drink caffeinated beverages 4 hours before bed • Try relaxation or deep breathing techniques • Make a ‘to- do’ list before bed
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