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Understanding Social Anxiety


10 years ago 0 223 logo logo logo logo logo logo logo logo logo logo 0
Thanks for sharing that, ~m. Gave me a bit of a giggle, and it's all true!
10 years ago 0 1022 logo logo logo logo logo logo logo logo logo logo 0
have to share this bit of humor for those of us who suffer with the "social anxiety".  We are not alone... and we aren't sick, just introverted 
 
10 years ago 0 223 logo logo logo logo logo logo logo logo logo logo 0
Of course, I can't know what other people see when they see me. But I truly hate how I look. For many years now, I have refused to be photographed because I do not want a record of my appearance. Sometimes, though, it cannot be avoided and the results, when I see myself from a different angle to that which the mirror gives me, are appalling. Weak chin and jaw, misshapen head, protruding bulbous nose ... I could go on but you get the idea.
 
Why do I judge myself so harshly when I don't judge other people on the basis of their appearance? I think it's because I so hate the idea of being conspicuous, being noticed, and my appearance makes it hard for me to blend into the background as I would wish. And I feel that my self-doubt and my depression are written large upon my features for all to read. My face is the map of my soul and it exposes me in a way I cannot control.
 
... and that's just my face! Merely one part of the jigsaw. Perhaps I'm simply mad after all.
10 years ago 0 1022 logo logo logo logo logo logo logo logo logo logo 0
Hi Pete.  I'm sorry you are feeling so badly right now, but I'm glad to "see" you again.  You always make so much sense and just get right to the heart of things.  
 
I prefer being alone, but know that I get really depressed if I keep myself totally disconnected from other people.  (Sad... how we can feel most disconnected from the people with whom we live and work.)  I want to feel comfortable around people... at ease within myself as I interact with them.  It takes work and energy, but I know from the past that it is possible.  I just need to get to where I'm feeling better about myself in general.
 
I'm sorry you feel so physically abhorrent.  Is it true ... how you describe yourself?  I get that it is what you see, but what do other people see?  What does your family see?  I used to avoid all reflections of my physical self because it made me ill.  That has changed in a more positive direction.  I still don't see what other people do, but I'm kinder in my judgments than I used to be.  I hope you can do the same.
 
Just some thoughts... mostly questions I'm sure you've already asked and answered for yourself.  Doesn't hurt to look at them again sometimes.  I sure do hope coming here will help us shed some of that awful weight you speak of.  It did before... yes?  Perhaps it will again. 
10 years ago 0 223 logo logo logo logo logo logo logo logo logo logo 0
If I were to believe that meeting new people would benefit me in some way, rather than being something I ought to want to do, I might actually wish to do it. I feel odd and wrong and different because I dread meeting anyone new and can't see why anyone would find it appealing.
 
So the constant encouragements from every quarter to 'Go out! Meet new people! Make new friends!' fall on deaf ears with me, I'm afraid.
 
And if I felt I myself were in any way interesting or appealing, that would help. You might respond with "...Pete, I've been reading your posts for four years now and you sound quite interesting to me...". Well, posts from a distance, on a forum, are one thing, and face-to-face is quite another. I can assure that meeting me socially is no bed of roses. I'm the most tongue-tied, virtually silent and boring man you could ever hope (or not hope) to encounter, and I have no interest in social conversation. I just can't do it and don't see the point of exchanging trivia about each other's lives with some colleague or acquaintance.
 
And, as I said below, people just scare me.
 
Sometimes I look in the mirror and wonder how I have the nerve to appear in public with such an ugly face. So if I felt I weren't so visually repugnant and conspicuous that would go a long way too.
 
Ah, what a tangled thing is this social anxiety/phobia/call it what you will. No wonder I drift in and out of varying degrees of depression, carrying this weight around all the time.
10 years ago 0 11213 logo logo logo logo logo logo logo logo logo logo 0
Hi Pete,

Sounds like some serious, stubborn negative thinking. As you know the only way to overcome this kind of thinking is to systematically challenge it. This takes time and work - this belief took time to develop and it will take time to change.
 
Curious Pete, what's a positive truth you can think in regards to meeting to new people? What would you want to believe? What belief would serve you instead of stiffle you?


Ashley, Health Educator
10 years ago 0 223 logo logo logo logo logo logo logo logo logo logo 0
I have tried to understand it, Ashley, but it just seems immune to rational thought. I always feel like other people are better, more real, have more right to be seen and listened to than me. And I willingly give them power over me. I am frightened to be in someone else's consciousness, to be noticed and judged.
 
The fear is not a fear of any particular thing happening or not happening -  I do not think that most people are out to physically or mentally hurt me or that they are necessarily hostile.  
10 years ago 0 11213 logo logo logo logo logo logo logo logo logo logo 0
Is that fear something you would want to explore? Ashley, Health Educator
10 years ago 0 223 logo logo logo logo logo logo logo logo logo logo 0
My social anxiety has not so much caused problems within relationships as it has meant I have so very few meaningful relationships with other people. Outside of my family, I literally have no friends, nobody I could ring for a talk, or go for a coffee with, or go to a concert with, or just hang out with.
 
I have friendly enough working relationships with colleagues, within the limitations of work, but I cannot imagine having anything to do with any of them outside work. Normal social activities like going for a drink, going for a meal, have no appeal whatsoever to me and when I cannot escape them I am silent and passively hostile to any contact.
 
People frighten me. What exactly am I frightened of, you may wonder? Answer - I really couldn't tell you, only that the fear is real and strong and debilitating.
10 years ago 0 11213 logo logo logo logo logo logo logo logo logo logo 0
As we’ve seen before, depression and anxiety can result in many other issues. First, for a number or reasons, being depressed or anxious can cause people to withdraw from interacting with others. In fact, social withdrawal is a common symptom among those with anxiety or depression. Other symptoms such as low mood, irritability, anger, lack of sleep, lack of concentration can also cause you to have problems in your personal relationships.

What problems have your anxiety or depression caused you in your relationships?

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