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How do you find quiet?


11 years ago 0 619 logo logo logo logo logo logo logo logo logo logo 0
Hi Ashley,
 
Going outside in the nature and practicing gentle yoga..
 
Because I enjoy exercice, my favorite yoga is power yoga, a dynamic type of yoga which provides a cardio work also. The problem is that this type of yoga is energetic having many times the oposite effect of relaxation.
11 years ago 0 11213 logo logo logo logo logo logo logo logo logo logo 0
What are your favourite ways to find quiet in your life?

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