yes talk helps, but if you need to talk to someone who chooses to misunderstand what you are trying to say, and I will admit I sometimes struggle to be articulate it can be really bad!
Myth: Talking about depression only makes it worse. Fact: Talking through feelings may help you feel better and family and friends may understand you better. Talking about your depression and feelings is a sign that you are ready to deal with your depression and learn how to live a happy, healthy life. So talk, talk, talk…..
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