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11 years and counting

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2024-10-31 6:49 AM

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Feels like hell week all over!!

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Roller Coaster Withdrawal

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Smile....and don't shoot the messenger

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Fear of getting fired


13 years ago 0 6252 logo logo logo logo logo logo logo logo logo logo 0
I'm not recommending any one do this, I just want you to know I did it and it can be done. I started out in electronics and was very good at it but found I was not comfortable doing it. It was easy and I was good at it, it just did not fit my personality. I left it behind and took a job I felt comfortable with, with just enough challenge to keep it interesting. I couldn't afford all the toys my family and peers had but I was happy, Very happy. I learned to do with out and to be happy with what I had. I would still be doing this job if I had not been shot down with Arthritis. There is a saying that goes, "when you get old the only thing they can't take from you is your memories, so they better be good". 

I do though recommend though that if there is any chance of you working at something you like successfully that you grab at it. There is no price on peace of mind.

Davit
13 years ago 0 9 logo logo logo logo logo logo logo logo logo logo 0
I did go to work yesterday, and it was OK. Today, however, my boss scheduled a "supervision" with me, which roughly translates to "let's tell katdavs how much of a mistake this career was for her to choose". It was like a full assault- all the while, she's saying that they're not going to fire me, blah, blah, blah, but the way that the 'feedback' was delivered... Jeeeeez, it sure felt like I was getting fired, or that I was going to soon.
 
Having depression and anxiety issues that are linked to social situations can really  attribute to workplace stress. I understand that!
 
I think ultimately, you have to do something that makes you happy, which can seem like an oxymoron in the working world. Shift work might help to pay the bills, but is it going to make you happy? 
 
I, for one, am strongly debating a career change. It would mean going back to school again (already have a BA in psych and a post-grad degree as well), but ultimately, I think I would be happier with the career I'm thinking of getting into. I just have to get out of this depressive spiral, which is easier said then done....
 
I'm trying very, very, very hard to be positive today. It was a rough day- an incredibly rough day.
13 years ago 0 6 logo logo logo logo logo logo logo logo logo logo 0
I have a pretty weak support group .  I recently just told two sisters about being depressed . One can relate because she is dealing with it as well . The other is trying to be there for me but i dont think she really wants to dig out bad memories from our childhood . kattdavs-did you go to work today ? if yes ..how did it go ?
The work environment is definately a tough one to navigate ...for me --getting layed off twice now I am second guessing myself and wondering if the problem is more me then the negative work environments ...I am trying to find a good corporate culture fit right now .and my wife is encouraging me to find a low stress job and not worry about the $ aspect .
I am in full panic mode now and am finding it more difficult by the day to be unemployed . I am possibly going to get a lower paying job that involves 12 hr shift work -- less then ideal for family life but I am trying to determine what would be better -- hold out for a better opportunity and stress out more for who knows how long or settle and have the stress of trying to be enthusiastic for a job i am overqualified for plus trying to overcome issues of being social ...
havent even been offered the job yet --guess i should wait on that ...back to the jobboards
caper 
13 years ago 0 9 logo logo logo logo logo logo logo logo logo logo 0
I think that the worst part is that I don't have support systems in place, really. I've got a husband who's wonderful, but has Asperger's, so communication with him can be difficult. He's always willing to listen, which is great. I have friends, but a lot of them kind of use me as the psych 'expert', and thus don't want to hear about what's bothering me, or offer any kind of support.
 
I recognize that work is sort of a spiral of depression for me, but don't really know how to get out of the spiral.
 
 

13 years ago 0 653 logo logo logo logo logo logo logo logo logo logo 0
Sounds like a rough time for both of you. And as you know, you are not alone. Many face similar struggles and it is challenging to stay positive and hopeful. What are you doing to cope? What support systems do you have? Think about past experiences and what they taught you to help you deal with this. Stay strong!
 
 
 
Tiana, Health Educator
13 years ago 0 6 logo logo logo logo logo logo logo logo logo logo 0
 Totally get where you are coming from  ...It's the thinking pattern of always assuming the worst ( in my case) . I read a book recommended by my psychologist called feeling good by David Burns ..he broke it down as cognitive distortions..one of them is fortune teller error --where you  anticipate things are going to go badly , and you are convinced there is no other way it could turn out ...i do this all the time -- i recognize i do it-- it bothers me that i do it but its so ingrained its hard to overcome. ( my youngest is also 2 --she'll be 3 on July 4th she has so much to say --its a frustrating stage for them  -they have way more to say then what they can communicate -- but fun age to and its great to see their personality emerge  ...
anyway - hope things work out tomorrow ...
 
...caper ...... 
13 years ago 0 9 logo logo logo logo logo logo logo logo logo logo 0
Let me give you a work related example of stress from today.
 
I work part-time, which I think is good for me right now. It allows me to earn an income, while giving me time with my daughter. It's great. It also works out well if I get sick, or my girl gets sick, so I can stay home, as I can swap around days.
 
I have strep throat, and because my work has a lot of kids around, I stay home for the day, and my boss tells me that I can use a vacation day, or come in on a day I would regularly have off. No problem- I tell her I will be in on Monday.

So, my cell is my "home phone", and it dies. I had messages on the phone, so I checked them. One was from my boss. I could barely hear her, but it sounded like she didn't want me to come in on Monday because she wasn't happy with my work. Full. Blown. Anxiety. Attack. I'm now convinced that I got fired over the freakin' phone.
 
Heart pounding, the edges of my vision going black, I shush my talkative daughter, so I can replay the message. She doesn't understand, so she keeps babbling on happily (she's perfect, that girl of mine, I tell you). So, I turn up the volume on my cell, use my finger to plug my non-cell ear, and repeat the message.
 
 The message was saying that my boss hadn't had a chance to review my projects, and she was going to be in meetings all Monday, so it would be better if I came in on Thursday so that I can review where we are at on Tuesday (yeah, I know- long winded). But, I still get nervous. I still expect the axe to come down, and I expect to get fired. For lack of better terms, this sucks. 
13 years ago 0 9 logo logo logo logo logo logo logo logo logo logo 0
Caper, I understand, although, I think it's worse for you, as you were there for 12 years before getting laid off.
 
I put a lot of stress on my own shoulders due to work. Intellectually, I know this. I base a lot of my self worth on my my success/failure in the professional world. I, too, have a family, but again, it's different. My daughter is so young that it's easier for me to say "no" to things she wants. Being 2 and a half, she forgets quickly, or just doesn't care.
 
I don't know, I'd like to get my Master's degree in psych or social work, but I think I need my stress levels under control before I try to help others. I've been so down lately that I've debated going to the hospital to get serious, serious treatment.
 

13 years ago 0 6 logo logo logo logo logo logo logo logo logo logo 0
I can relate to what you are talking about here - I had a similar scenrio in a way . I was a senior manager was layed off after 12 years there -- Settled for a job with a 40 % paycut -- entry level -- had a hard time staying motivated -- became more and more isolated . Had a warning/ discussion with my boss & I confided I was struggling with depression . He said he could relate because he had battled it himself .  So I redouble my efforts -- I am more engaged come out of my shell a bit and interact with people .  I had to do some double duty because one of our coworkers was away on holidays for a month and i ended up making an error .  Had another conversation with the boss --said there was a pattern -- i disagreed and stood up for myself --which is a rare occurence for me . Feb 21 go into work -- one of the few people actually working because its a provincial holiday -- around 3 hauled into the office and fired . I am struggling to find a new job -- its tough to go on interviews when you have low self confidence --have been on a lot of interviews but I am starting to panic because it has been 2 months --- i think it is super difficult to be happy at your job when you are underemployed -- I am trying not to make the same mistake and settle but I have a family so I'll probably take the first one i can  get ....
13 years ago 0 9 logo logo logo logo logo logo logo logo logo logo 0
Ready for a huge entry? Here goes!
 
So, when I found out I was pregnant with my daughter, I was working on a post-graduate degree to make my degree in psych useful to the working world. The degree I was working on provided an internship in the field that I was going to be working in.
 
So, I feel confident- I'm rocking this area, I'm feeling great about the work that I am doing, it's challenging, it's keeping me engaged. It's everything I want in a career. I get a GREAT internship, and the boss loves me there. The co-workers have master's degrees in assorted fields, but they listen and respect my opinions. Man, I felt awesome about myself then! My boss extended my contract until I had to leave to have my daughter, with promises to hire me on when I am ready to enter the workplace again.
 
 Then my boss gets put on leave. Now, since I was a part of the investigation on her, I know what it's all about, and but can't say anything. Yay confidentiality! So, the person in her place doesn't know me, and she sure as heck doesn't want to create a position for me. No problem, says I- I have a great educational background, I can still rock it out.
 
8 months later, and more than 1000 applications done, I'm desperate. I'd given up finding work in my field, and was grabbing at anything that I could find.
 
Finally, I get a job in retail as an assistant manager. Not exactly what I wanted, but my husband had been laid off, we had a young daughter, and anything was better than the no income that I was bringing in. I had no mat leave money coming in anymore, and my husband's EI was just not cutting it.
 
That job lasted a month. Money went missing from a locked safe that only myself and the manager should have had the code for, and I know I didn't take it. Now, apparently, that's not why they fired me, but you do the math. I would do the same in their shoes. The worst part was that they hired behind my back. They fired me, and had a replacement lined up for the next day to start.
 
So, self-confidence was at 0. All I wanted was to start my life- start paying down student debts, buy a car, buy a house. The regular adult kind of things.
 
Finally, I get hired on part-time in my field- great, right? Except my boss is really not helping the self-confidence; everything I do is flawed, she has passive aggressive  comments about everything that I do.
 
The worst part is, I identify with what she's telling me. I'm working with a lot of numbers, and being human, sometimes I screw up the numbers in the report. At my previous workplace, we had 3 people check numbers before reports were sent out, and there were errors sometimes- that's why 3 people checked the numbers. At my new place of work, it's me and my manager. My manager who expects perfection the FIRST draft around.
 
I feel pressed for time a lot, which is a stress I am putting on myself. My boss will ask for how long something will take, I will give a time line, and can't met the deadline that I set. So errors happen, and I feel utterly crappy about myself.
 
So I spend a lot of time worried about getting fired, or someone getting hired on behind my back to replace me like at my retail job. Every time I miss something, or I get negative feedback, I just feel awful. All the freakin' time. Which bleeds over to my personal life, because I put a lot of emphasis on professional success.
 
I'm fully willing to admit that the career I have now might not be the one for me. You know what I'd like to do? Socia

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