Well, I'm on session two now and not feeling very motivated. I suppose that's just a symptom of depression, though! I've kept up my activity log/mood tracker for about a week now. It's tough always keeping track. I picked out a treatment goal today, as part of session two. I'm already eating well, sleeping well, exercising, and working, so I found it difficult. I eventually picked "organize the house" as I'm always at a loss for where to put anything in my home! So this might help. Unfortunately, I'm not feeling very motivated about doing it. Question: when I'm doing the treatment plan, should I do the items I list on the treatment plan at the rate of one per week or just whenever? It doesn't really say...
