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Depression Community

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13 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Anjelah,
 
Welcome to our support community. We thank you for taking the time to write to us.  Please know that you are not alone, the site is anonymous and there are many members that do know what you are experiencing.  Take a look through the forums and do start the program.  The sessions can help step by step to progress.
 
Post with us often and get amazing support from members and moderators.
 
 
Josie, Health Educator
13 years ago 0 31 logo logo logo logo logo logo logo logo logo logo 0
Hi Anjelah,
 
Sorry to hear you're having such a rough time. I, and I'm sure a lot of people here, can certainly relate to the experiences and feelings you've described.
 
In terms of your question about truly knowing if a med works, I think it can be difficult to assess, especially when the effects are subtle. It's a very subjective question that ultimately would be best answered by you and your doctor or therapist.
 
I was on a medication last year that didn't seem to be helping (and carried some annoying side effects) so decided to drop it. I was also in a relationship at the time and my ex was very anti-med, so I'm sure her influence factored into my decision-making. Interestingly enough, when I told a close friend about stopping the med she was against the idea and thought I was doing much better on it. Upon reflection, I really was doing better, just not feeling as good as I would have liked to since my expectation of medications was much higher than it is today.
 
Subtle effects can be as simple as finding it a little easier to get out of bed or being a little less resistant to the idea of doing something socially. It may even take some tracking of your mood and activities to make the determination.
 
Sorry for the long-winded post. Just wanted to mention one other thing re: suicidal ideations. It doesn't sound like it's a serious issue for you, but it's something that's worthy of mention to your doctor or therapist, if you haven't done so already.
 
Take care,
Flint 
13 years ago 0 2 logo logo logo logo logo logo logo logo logo logo 0
So I am battling depression pretty badly right now.  I am 23.It is mostly situational, in December I graduated from college in culinary and was really thinking my internship wanted to hire me. But no dice there, and no real reason why. But probably because I wasnt capable or experienced enough but prolly mostly because they just couldnt afford to pay me or need me. It was hard enough trying to get hours to work there for free because they really acted like they didnt have the space for me to even volunteer. But I didnt take the rejection well. I was battling depression before I got into college but it lifted with having the structure,support and social interaction. Now I feel like I am back to square one sort of.
 
The cruel thing about what I am experiencing is that my mood lifts temporarily and all of a sudden I feel hopeful and content and happy. But lately now I find myself with not only the sadness, pessimism but I am starting to shake and have lots of anxiety as well. A sense of empending doom almost. Nothing I do seems to be good enough for myself. I am drowding in alot of shame and unworthiness and fear of the world. I am pushing myself to get out and do things to take my mind off things but the feeling just comes back. I am really feeling down on myself with not a lot of support or self esteem.
 
The people around me are semi supportive but understandably caught up in their own lives and very few know how seriously sad I am about things. I am sort of putting up a front saying all the right things and even though it kills me to hear good things happening to other people I try not to let my own dis satisfaction of my current life get in the way of being supportive of them and encouraging. I dont want to be bitter and a downer on other people. I guess I am really scared to really open up to people because I dont feel safe doing so and have experienced lots of harsh and uncaring remarks from people. some well intended and others just dismissive. and i just dont want to open myself up to critisism and feel like I am hitting a brick wall with some people.
 
Anyways, just feeling really lonely from it all and lost. I just dont feel much hope. I have a few suicidal thoughts here and there but i guess that is just so uncertain for me that I just dont want to think of it as an option. I am not taking meds I used to but have been off them for about three months. I am concidering trying them out again, but I kind of take issue with them and am not sure if they will truly help me much as in the past they didnt seem to make much difference. How would you truly know if they work anyways? I dont know. I see a therapist once a week and just started seeing a new doctor who seems concerned for me, but I just dont know and trust many people right now. So I am here to reach out for help.
 

 
 
 

 

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